Shrimp Couscous with Mint

Dairy Free
Health score
26%
Shrimp Couscous with Mint
45 min.
4
331kcal

Suggestions


Are you looking for a delightful and refreshing dish that’s perfect for lunch or dinner? Look no further than this Shrimp Couscous with Mint! This vibrant meal is not only dairy-free but also packed with flavor and nutrition, making it an ideal choice for anyone seeking a light yet satisfying main course.

The combination of fluffy couscous, tender shrimp, and crisp vegetables creates a delightful texture that will tantalize your taste buds. The addition of fresh mint adds a unique twist, infusing the dish with a burst of freshness that perfectly complements the savory elements. With the subtle crunch of green onions and the sweetness of red bell pepper, every bite is a celebration of flavors.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend lunches. It serves four, making it a great option for family gatherings or casual get-togethers with friends. Plus, with only 331 calories per serving, you can indulge without the guilt!

Whether you’re a seasoned cook or a kitchen novice, this Shrimp Couscous with Mint is easy to prepare and sure to impress. So grab your apron and get ready to whip up a dish that’s as delicious as it is nutritious!

Ingredients

  • cup couscous uncooked
  • tablespoons mint leaves fresh chopped
  • 0.5 cup green onions thinly sliced
  • 0.5 teaspoon coarsely ground pepper 
  • 0.3 cup low-salt chicken broth 
  • 1.5 tablespoons olive oil extra-virgin
  • 10 ounce peas green frozen thawed
  • 0.3 cup bell pepper diced red
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp cooked peeled
  • 0.5 teaspoon sugar 
  • 1.5 cups water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a medium saucepan; stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. Combine couscous, green onions, bell pepper, mint, shrimp, and green peas in a bowl; set aside.
  4. Combine broth and remaining ingredients; stir well with whisk.
  5. Pour dressing over couscous mixture, tossing gently to coat.

Nutrition Facts

Calories331kcal
Protein26.17%
Fat17.18%
Carbs56.65%

Properties

Glycemic Index
68.86
Glycemic Load
23.82
Inflammation Score
-8
Nutrition Score
17.49869557049%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.4mg
Kaempferol
0.17mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:330.66kcal
16.53%
Fat:6.28g
9.66%
Saturated Fat:0.93g
5.81%
Carbohydrates:46.6g
15.53%
Net Carbohydrates:39.55g
14.38%
Sugar:5.35g
5.95%
Cholesterol:91.29mg
30.43%
Sodium:379.22mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.05%
Vitamin C:47.44mg
57.51%
Vitamin K:47.63µg
45.36%
Manganese:0.75mg
37.39%
Phosphorus:286.8mg
28.68%
Fiber:7.05g
28.21%
Copper:0.5mg
25.02%
Vitamin A:1163.14IU
23.26%
Vitamin B1:0.27mg
18.33%
Folate:71.32µg
17.83%
Magnesium:70.17mg
17.54%
Vitamin B3:3.43mg
17.13%
Zinc:2.14mg
14.24%
Potassium:489.85mg
14%
Iron:2.31mg
12.82%
Vitamin B6:0.22mg
10.83%
Vitamin B2:0.16mg
9.38%
Calcium:85.6mg
8.56%
Vitamin E:1.12mg
7.44%
Vitamin B5:0.67mg
6.72%
Selenium:1.38µg
1.97%
Source:My Recipes