Shrimp & Crab Egg Rolls

Dairy Free
Health score
4%
Shrimp & Crab Egg Rolls
45 min.
6
315kcal
100%sweetness
19.37%saltiness
3.37%sourness
13.23%bitterness
5.12%savoriness
50.75%fattiness
0%spiciness

Suggestions

These shrimp and crab egg rolls are a delicious and easy-to-make appetizer or snack. They're perfect for parties or get-togethers, and they're sure to be a hit with your family and friends. The combination of shrimp and crab creates a unique and flavorful filling that's both sweet and savory. The addition of bean sprouts and carrots gives these egg rolls a nice crunch, while the garlic and green onions add a punch of flavor. The sweet chili sauce for dipping takes these egg rolls to the next level. These egg rolls are also a great way to get your daily dose of protein, as they're packed with 16 grams per serving. They're also a good source of vitamins A, K, and B, as well as minerals like manganese, phosphorus, and copper. So, not only are they tasty, but they're also nutritious! You can serve them as an appetizer, snack, or even a light meal. They're sure to be a crowd-pleaser, and your guests will be impressed by your culinary skills. So, why not give them a try? They're definitely worth the effort, and they'll leave you wanting more.

Ingredients

  • oz bean sprouts dry washed
  •  carrots shredded grated
  • lb imitation crab (or the real thing)
  • 0.5 lb shrimp shelled deveined
  •  garlic clove finely minced (1 tbsp garlic powder)
  • tsp brown sugar 
  • tsp brown sugar 
  •  spring onion finely chopped (green part only)
  • 120 8-inch egg roll wrappers 
  •  eggs beaten for egg wash
  • servings vegetable oil for frying
  • tsp pepper 
  • cup chilli sauce sweet

Equipment

    Directions

    1. 8 oz. bean sprouts, washed n patted dry
    2. 2 carrots, shredded or grated
    3. 1 lb imitation crab (or the real thing)
    4. 1/2 lb medium sized shrimp, shelled & deveined
    5. 2 garlic cloves, finely minced (1 tbsp garlic powder)
    6. 1 tsp brown sugar
    7. 2 green onions, finely chopped (green part only)
    8. 20 (6 or 8-inch) egg roll wrappers
    9. 1 beaten egg, for egg wash
    10. vegetable oil, for frying
    11. 1 tsp salt and ground pepper
    12. 1 cup sweet chili sauce

    Nutrition Facts

    Calories315kcal
    Protein21.04%
    Fat12.59%
    Carbs66.37%

    Properties

    Glycemic Index
    23.47
    Glycemic Load
    0.84
    Inflammation Score
    -9
    Nutrition Score
    11.45347826087%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.23mg
    Myricetin
    0.02mg
    Quercetin
    0.54mg

    Taste

    Sweetness:
    100%
    Saltiness:
    19.37%
    Sourness:
    3.37%
    Bitterness:
    13.23%
    Savoriness:
    5.12%
    Fattiness:
    50.75%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:315.3kcal
    15.76%
    Fat:4.39g
    6.75%
    Saturated Fat:0.78g
    4.86%
    Carbohydrates:52.01g
    17.34%
    Net Carbohydrates:49.1g
    17.86%
    Sugar:26.5g
    29.45%
    Cholesterol:98.25mg
    32.75%
    Sodium:1037.13mg
    45.09%
    Protein:16.49g
    32.98%
    Vitamin A:3489.02IU
    69.78%
    Vitamin K:29.17µg
    27.78%
    Manganese:0.31mg
    15.43%
    Phosphorus:142.72mg
    14.27%
    Copper:0.26mg
    13.24%
    Folate:50.22µg
    12.56%
    Selenium:8.33µg
    11.91%
    Fiber:2.91g
    11.62%
    Vitamin B1:0.16mg
    10.43%
    Vitamin B2:0.17mg
    10.16%
    Vitamin C:7.25mg
    8.79%
    Iron:1.52mg
    8.44%
    Vitamin B3:1.61mg
    8.03%
    Potassium:268.6mg
    7.67%
    Magnesium:30.2mg
    7.55%
    Zinc:0.98mg
    6.52%
    Calcium:56.37mg
    5.64%
    Vitamin B6:0.1mg
    4.8%
    Vitamin E:0.5mg
    3.36%
    Vitamin B5:0.33mg
    3.32%
    Vitamin B12:0.07µg
    1.15%
    Source:Foodista