Shrimp & Crab Egg Rolls

Dairy Free
Health score
4%
Shrimp & Crab Egg Rolls
45 min.
6
315kcal
100%sweetness
19.37%saltiness
3.37%sourness
13.23%bitterness
5.12%savoriness
50.75%fattiness
0%spiciness

Ingredients

  • oz bean sprouts dry washed
  •  carrots shredded grated
  • lb imitation crab (or the real thing)
  • 0.5 lb shrimp shelled deveined
  •  garlic clove finely minced (1 tbsp garlic powder)
  • tsp brown sugar 
  • tsp brown sugar 
  •  spring onion finely chopped (green part only)
  • 120 8-inch egg roll wrappers 
  •  eggs beaten for egg wash
  • servings vegetable oil for frying
  • tsp pepper 
  • cup chilli sauce sweet

Equipment

    Directions

    1. 8 oz. bean sprouts, washed n patted dry
    2. 2 carrots, shredded or grated
    3. 1 lb imitation crab (or the real thing)
    4. 1/2 lb medium sized shrimp, shelled & deveined
    5. 2 garlic cloves, finely minced (1 tbsp garlic powder)
    6. 1 tsp brown sugar
    7. 2 green onions, finely chopped (green part only)
    8. 20 (6 or 8-inch) egg roll wrappers
    9. 1 beaten egg, for egg wash
    10. vegetable oil, for frying
    11. 1 tsp salt and ground pepper
    12. 1 cup sweet chili sauce

    Nutrition Facts

    Calories315kcal
    Protein21.04%
    Fat12.59%
    Carbs66.37%

    Properties

    Glycemic Index
    23.47
    Glycemic Load
    0.84
    Inflammation Score
    -9
    Nutrition Score
    11.45347826087%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.23mg
    Myricetin
    0.02mg
    Quercetin
    0.54mg

    Taste

    Sweetness:
    100%
    Saltiness:
    19.37%
    Sourness:
    3.37%
    Bitterness:
    13.23%
    Savoriness:
    5.12%
    Fattiness:
    50.75%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:315.3kcal
    15.76%
    Fat:4.39g
    6.75%
    Saturated Fat:0.78g
    4.86%
    Carbohydrates:52.01g
    17.34%
    Net Carbohydrates:49.1g
    17.86%
    Sugar:26.5g
    29.45%
    Cholesterol:98.25mg
    32.75%
    Sodium:1037.13mg
    45.09%
    Protein:16.49g
    32.98%
    Vitamin A:3489.02IU
    69.78%
    Vitamin K:29.17µg
    27.78%
    Manganese:0.31mg
    15.43%
    Phosphorus:142.72mg
    14.27%
    Copper:0.26mg
    13.24%
    Folate:50.22µg
    12.56%
    Selenium:8.33µg
    11.91%
    Fiber:2.91g
    11.62%
    Vitamin B1:0.16mg
    10.43%
    Vitamin B2:0.17mg
    10.16%
    Vitamin C:7.25mg
    8.79%
    Iron:1.52mg
    8.44%
    Vitamin B3:1.61mg
    8.03%
    Potassium:268.6mg
    7.67%
    Magnesium:30.2mg
    7.55%
    Zinc:0.98mg
    6.52%
    Calcium:56.37mg
    5.64%
    Vitamin B6:0.1mg
    4.8%
    Vitamin E:0.5mg
    3.36%
    Vitamin B5:0.33mg
    3.32%
    Vitamin B12:0.07µg
    1.15%
    Source:Foodista