Shrimp Creole

Dairy Free
Health score
46%
Shrimp Creole
60 min.
6
882kcal

Suggestions


Indulge in the vibrant flavors of the South with this delightful Shrimp Creole recipe, a perfect dish for any occasion. This dairy-free masterpiece is not only a feast for the eyes but also a satisfying meal that brings warmth and comfort to your table. With its rich blend of spices and fresh ingredients, this dish captures the essence of Creole cooking, making it an ideal choice for lunch or dinner.

Imagine succulent shrimp, perfectly cooked and nestled in a savory sauce made from sautéed onions, bell peppers, and celery, all simmered to perfection. The addition of tomato sauce and a hint of cayenne pepper adds a delightful kick, while the fresh parsley brings a touch of brightness to the dish. Served over a bed of hot, fluffy rice, this Shrimp Creole is not just a meal; it's an experience that transports you straight to the heart of Louisiana.

Whether you're hosting a dinner party or simply looking to treat yourself and your loved ones, this recipe serves six and is ready in just 60 minutes. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious dish without any guilt. So, roll up your sleeves and get ready to impress your guests with a taste of the South that they won't soon forget!

Ingredients

  • lb shells frozen thawed uncooked
  • 0.3 cup butter 
  • 1.5 cups onion chopped
  • cups bell pepper green finely chopped
  • cup celery stalks finely chopped
  • cloves garlic finely chopped
  • cup water 
  • teaspoons parsley fresh chopped
  • 1.5 teaspoons salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  •  bay leaves dried
  • 15 oz tomato sauce canned
  • cups rice hot cooked

Equipment

  • sauce pan

Directions

  1. Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein. Cover and refrigerate.
  2. In 3-quart saucepan, melt butter over medium heat. Cook onions, bell peppers, celery and garlic in butter about 10 minutes, stirring occasionally, until onions are tender.
  3. Stir in remaining ingredients except rice and shrimp.
  4. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes.
  5. Stir in shrimp.
  6. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes, stirring occasionally, until shrimp are pink and firm.
  7. Remove bay leaves.
  8. Serve shrimp mixture over rice.

Nutrition Facts

Calories882kcal
Protein11.89%
Fat11.06%
Carbs77.05%

Properties

Glycemic Index
59.83
Glycemic Load
95.57
Inflammation Score
-8
Nutrition Score
27.034782499075%

Flavonoids

Apigenin
0.56mg
Luteolin
2.52mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:881.52kcal
44.08%
Fat:10.73g
16.5%
Saturated Fat:2.21g
13.79%
Carbohydrates:168.2g
56.07%
Net Carbohydrates:159.82g
58.12%
Sugar:9.77g
10.86%
Cholesterol:0mg
0%
Sodium:1035.91mg
45.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.96g
51.92%
Selenium:108.25µg
154.64%
Manganese:2.36mg
118.01%
Vitamin C:48.83mg
59.19%
Phosphorus:402.42mg
40.24%
Copper:0.69mg
34.6%
Fiber:8.38g
33.52%
Vitamin B6:0.62mg
30.94%
Magnesium:121.67mg
30.42%
Potassium:802.19mg
22.92%
Zinc:3.24mg
21.58%
Vitamin B3:4.26mg
21.3%
Vitamin A:944.99IU
18.9%
Iron:3.29mg
18.3%
Vitamin B5:1.64mg
16.41%
Vitamin B1:0.24mg
15.88%
Folate:57.28µg
14.32%
Vitamin E:1.81mg
12.04%
Vitamin B2:0.2mg
11.6%
Vitamin K:11.53µg
10.98%
Calcium:85.01mg
8.5%