Shrimp Creole Bake

Gluten Free
Health score
17%
Shrimp Creole Bake
105 min.
8
272kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 ounce canned tomatoes whole crushed peeled canned
  •  carrots sliced
  • 1.5 cups celery diced
  • teaspoons chili powder 
  •  bell pepper diced green
  • cups mushrooms sliced
  •  onions diced
  • ounce pimento peppers chopped
  • 1.5 pounds shrimp deveined cooked peeled
  • 15 ounce seasoned tomato sauce canned
  • cups water 
  • 1.3 cups rice white uncooked
  •  zucchini sliced

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. In a saucepan bring salted water to a boil.
  2. Add rice, reduce heat, cover and simmer for 20 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Saute the mushrooms, carrots, onions, green pepper, celery, and zucchini in butter until tender.
  5. Add all the tomatoes, tomato sauce, pimientos, and shrimp. Stir in rice and chili powder.
  6. Pour mixture into a 9x13 inch casserole dish.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts

Calories272kcal
Protein32.03%
Fat13.33%
Carbs54.64%

Properties

Glycemic Index
45.5
Glycemic Load
17.23
Inflammation Score
-10
Nutrition Score
20.867826049742%

Flavonoids

Apigenin
0.55mg
Luteolin
0.96mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:272.37kcal
13.62%
Fat:4.16g
6.39%
Saturated Fat:2.06g
12.89%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:33.54g
12.2%
Sugar:8.46g
9.4%
Cholesterol:144.45mg
48.15%
Sodium:517.92mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.96%
Vitamin A:7467.33IU
149.35%
Vitamin C:45.46mg
55.1%
Copper:0.65mg
32.65%
Manganese:0.65mg
32.35%
Phosphorus:304.48mg
30.45%
Potassium:937.87mg
26.8%
Vitamin B6:0.41mg
20.41%
Fiber:4.82g
19.26%
Magnesium:71.07mg
17.77%
Vitamin K:18.23µg
17.36%
Vitamin B3:3.07mg
15.37%
Vitamin B2:0.26mg
15.3%
Iron:2.58mg
14.36%
Zinc:2.1mg
14%
Vitamin E:1.97mg
13.13%
Calcium:125.41mg
12.54%
Vitamin B5:1.14mg
11.42%
Folate:43.6µg
10.9%
Selenium:7.44µg
10.63%
Vitamin B1:0.14mg
9.58%
Source:Allrecipes