SHRIMP CREOLE (CAMARONES A LA CRIOLLA)

Gluten Free
Health score
10%
SHRIMP CREOLE (CAMARONES A LA CRIOLLA)
45 min.
6
488kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon butter 
  • cans coconut milk 
  • 0.3 cup cilantro leaves chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • servings ground pepper fresh
  • 0.3 cup onions chopped
  • 0.3 cup parsley chopped
  • 0.3 cup bell pepper red chopped
  • servings salt 
  • pounds shrimp deveined peeled
  • cups tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a large pot, bring water to a boil. Turn off the heat, add the shrimp and cover. Leave the shrimp in the hot water for 1 minute, drain and set aside.In a large saucepan over medium heat, melt the butter and vegetable oil.
  2. Add the onions, tomato, red pepper, garlic, ground cumin, salt and pepper. Cook about 10 minutes, stirring occasionally.
  3. Add the coconut milk to the saucepan, bring the sauce to a simmer and then reduce the heat to medium low.
  4. Add the shrimp and cook in the sauce for 5 minutes,
  5. Remove from the heat and add the chopped parsley and chopped cilantro.
  6. Add salt and pepper if necessary and discard bay leaf.
  7. Serve each portion in a bowl with white rice.

Nutrition Facts

Calories488kcal
Protein26.74%
Fat64.83%
Carbs8.43%

Properties

Glycemic Index
46.33
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
18.805217486685%

Flavonoids

Naringenin
0.34mg
Apigenin
5.39mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.13mg
Myricetin
0.45mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:487.59kcal
24.38%
Fat:36.84g
56.67%
Saturated Fat:29.86g
186.61%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:6.86g
2.49%
Sugar:6.34g
7.04%
Cholesterol:248.44mg
82.81%
Sodium:413.67mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.18g
68.36%
Manganese:1.38mg
68.8%
Vitamin K:51.96µg
49.49%
Copper:0.99mg
49.39%
Phosphorus:476.05mg
47.61%
Magnesium:111.22mg
27.81%
Vitamin C:22.65mg
27.46%
Potassium:913.21mg
26.09%
Zinc:3.08mg
20.5%
Iron:3.4mg
18.88%
Vitamin A:924.82IU
18.5%
Fiber:3.92g
15.69%
Calcium:131.87mg
13.19%
Selenium:8.42µg
12.03%
Folate:37.26µg
9.31%
Vitamin B3:1.43mg
7.13%
Vitamin B6:0.12mg
6.01%
Vitamin E:0.85mg
5.65%
Vitamin B1:0.06mg
4.25%
Vitamin B5:0.34mg
3.37%
Vitamin B2:0.02mg
1.29%