Shrimp Creole II

Gluten Free
Health score
20%
Shrimp Creole II
70 min.
8
244kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce tomato sauce canned
  • 16 ounce canned tomatoes diced canned
  •  carrots diced
  • 1.5 cups celery chopped
  • teaspoons chili powder 
  • pound mushrooms fresh sliced
  •  bell pepper green chopped
  •  onions chopped
  • ounce pimento peppers diced drained
  • pound shrimp cooked
  • cups water 
  • cup rice white uncooked
  •  zucchini sliced

Equipment

  • sauce pan
  • oven
  • pot

Directions

  1. In a saucepan, bring water to a boil.
  2. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C).
  3. In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce.
  4. Let cook, stirring constantly, for 5 minutes.
  5. Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes.
  6. Pour mixture into a 9x13 inch dish.
  7. Bake in preheated oven until the rice mixture thickens, about 40 minutes.

Nutrition Facts

Calories244kcal
Protein27.9%
Fat14.75%
Carbs57.35%

Properties

Glycemic Index
50.25
Glycemic Load
15.85
Inflammation Score
-10
Nutrition Score
22.583478190329%

Flavonoids

Apigenin
0.54mg
Luteolin
0.95mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:243.58kcal
12.18%
Fat:4.21g
6.47%
Saturated Fat:2.06g
12.86%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:31.12g
11.32%
Sugar:10.26g
11.4%
Cholesterol:98.81mg
32.94%
Sodium:483.4mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Vitamin A:7597.02IU
151.94%
Vitamin C:46.09mg
55.87%
Copper:0.7mg
35.03%
Manganese:0.65mg
32.72%
Potassium:1024.77mg
29.28%
Phosphorus:273.4mg
27.34%
Vitamin B6:0.46mg
23%
Vitamin B2:0.39mg
22.91%
Fiber:5.67g
22.66%
Vitamin B3:4.48mg
22.4%
Vitamin K:19.85µg
18.9%
Magnesium:68.12mg
17.03%
Vitamin B5:1.67mg
16.66%
Vitamin E:2.38mg
15.9%
Iron:2.78mg
15.47%
Selenium:9.94µg
14.2%
Folate:51.6µg
12.9%
Zinc:1.91mg
12.74%
Vitamin B1:0.18mg
12.25%
Calcium:109.15mg
10.92%
Source:Allrecipes