Shrimp Creole IV

Dairy Free
Very Healthy
Health score
64%
Shrimp Creole IV
135 min.
6
1037kcal

Suggestions

Ingredients

  • 0.3 cup bacon grease 
  •  bay leaves 
  • 1.5 teaspoons pepper black freshly ground
  • teaspoons brown sugar 
  • cups tomato sauce canned
  •  carrots finely chopped
  • teaspoon cayenne pepper 
  • strips celery chopped
  • teaspoon basil dried
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • tablespoon garlic minced
  • large bell pepper green chopped
  • cup green onion chopped
  • 0.5  onion chopped
  •  onions chopped
  • teaspoon pepper sauce hot
  • servings salt to taste
  • pounds shrimp - deveined peeled
  •  tomatoes chopped
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a medium stock pot, combine the reserved shrimp shells, 1/2 onion, 1 carrot, 2 strips celery, and 4 cups water. Simmer for 1 hour, uncovered; stirring occasionally. Strain the stock into a smaller saucepan, boil and reduce the stock to 2 cups.
  2. Remove from heat.
  3. In a heavy skillet, melt grease over medium heat.
  4. Add the onions, celery, garlic and green bell pepper; saute until soft and beginning to caramelize around the edges.
  5. Add the bay leaves, salt, black pepper, brown sugar, cayenne pepper, hot sauce, and 2 cups reduced shrimp stock. Bring to a boil and add crushed rosemary, crushed thyme, crushed basil, tomatoes, and tomato sauce.
  6. Cover and simmer over low/medium heat, stirring occasionally, for 1 hour.
  7. Add the cleaned and deveined shrimp. Stir, cover and turn off the heat.
  8. Let the shrimp sit for 15 to 20 minutes or until pink throughout.
  9. Sprinkle the green onions on top.

Nutrition Facts

Calories1037kcal
Protein12.64%
Fat14.95%
Carbs72.41%

Properties

Glycemic Index
77.31
Glycemic Load
72.14
Inflammation Score
-10
Nutrition Score
34.820869590925%

Flavonoids

Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
1.31mg
Isorhamnetin
2.3mg
Kaempferol
0.64mg
Myricetin
0.15mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:1037.47kcal
51.87%
Fat:17.17g
26.41%
Saturated Fat:5.88g
36.78%
Carbohydrates:187.12g
62.37%
Net Carbohydrates:175.3g
63.75%
Sugar:15.95g
17.72%
Cholesterol:12.49mg
4.16%
Sodium:657.46mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.66g
65.31%
Selenium:144.44µg
206.34%
Manganese:2.52mg
126.07%
Vitamin A:3157.62IU
63.15%
Vitamin C:47.34mg
57.38%
Vitamin K:53.98µg
51.41%
Phosphorus:503.71mg
50.37%
Fiber:11.82g
47.28%
Copper:0.9mg
44.77%
Magnesium:158.44mg
39.61%
Potassium:1164.35mg
33.27%
Vitamin B6:0.64mg
32.01%
Vitamin B3:5.59mg
27.95%
Iron:4.91mg
27.26%
Zinc:3.81mg
25.37%
Folate:86.25µg
21.56%
Vitamin B1:0.31mg
20.82%
Vitamin E:2.35mg
15.69%
Vitamin B2:0.25mg
14.88%
Vitamin B5:1.45mg
14.46%
Calcium:114.53mg
11.45%
Vitamin D:0.33µg
2.19%
Source:Allrecipes