Shrimp, Cucumber, and Mango Salad

Gluten Free
Dairy Free
Health score
8%
Shrimp, Cucumber, and Mango Salad
45 min.
6
240kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than our Shrimp, Cucumber, and Mango Salad! This delightful recipe is not only gluten-free and dairy-free, but it also brings a burst of tropical goodness to your table, making it an ideal choice for a light lunch, a side dish, or even a main course.

Imagine succulent medium shrimp mingling with juicy mango cubes and crisp pickling cucumbers, all tossed together with a zesty dressing that features Dijon mustard and fresh dill. The combination of sweet, savory, and spicy elements creates a symphony of flavors that will tantalize your taste buds and leave you craving more.

Perfect for warm weather gatherings or a quick weeknight meal, this salad is as easy to prepare as it is delicious. With just 45 minutes of prep time, you can whip up a dish that serves six, making it a fantastic option for family dinners or entertaining guests. Plus, with only 240 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your friends and family with this colorful and nutritious salad that celebrates the best of fresh produce and seafood. Dive into the delightful world of flavors with our Shrimp, Cucumber, and Mango Salad!

Ingredients

  • 12  boston lettuce leaves 
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • large mangos pitted peeled cut into 1/2-inch cubes ( 1 1/2 cups)
  • tablespoons mayonnaise 
  • servings hot sauce hot
  • large cucumber peeled cut into 1/2-inch cubes ( 2 cups)
  • pound shrimp cooked
  • tablespoons sugar 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix vinegar and sugar in small bowl until sugar dissolves.
  2. Whisk in mustard and mayonnaise. Cover and chill. (Can be made 1 day ahead. Keep chilled.)
  3. Combine cucumbers, mango, shrimp, and dill in large bowl.
  4. Pour dressing over; toss to coat. Season with salt and hot pepper sauce. Arrange 2 lettuce leaves on each of 6 plates. Top with shrimp salad.

Nutrition Facts

Calories240kcal
Protein29%
Fat43.65%
Carbs27.35%

Properties

Glycemic Index
47.31
Glycemic Load
7.08
Inflammation Score
-8
Nutrition Score
13.871739137432%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:240.25kcal
12.01%
Fat:11.88g
18.28%
Saturated Fat:1.82g
11.36%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.91g
5.06%
Sugar:13.87g
15.41%
Cholesterol:127.59mg
42.53%
Sodium:352.43mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.53%
Vitamin K:68.63µg
65.36%
Vitamin A:1536.64IU
30.73%
Copper:0.49mg
24.31%
Vitamin C:19.95mg
24.18%
Phosphorus:235.31mg
23.53%
Potassium:610.01mg
17.43%
Folate:64.92µg
16.23%
Magnesium:63.74mg
15.94%
Manganese:0.31mg
15.37%
Fiber:2.84g
11.35%
Zinc:1.54mg
10.28%
Calcium:100.35mg
10.03%
Selenium:6.07µg
8.67%
Vitamin B6:0.17mg
8.64%
Iron:1.52mg
8.43%
Vitamin B1:0.11mg
7.64%
Vitamin B5:0.63mg
6.31%
Vitamin E:0.93mg
6.22%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.49mg
2.47%
Source:Epicurious