Shrimp, Cucumber, and Mango Salad

Gluten Free
Dairy Free
Health score
8%
Shrimp, Cucumber, and Mango Salad
45 min.
6
240kcal

Suggestions


Looking to elevate your summer dining experience with a refreshing and vibrant dish? Look no further than this delightful Shrimp, Cucumber, and Mango Salad! Perfectly suited for any occasion—whether it’s a light lunch, side dish for a gathering, or an impressive main course—this salad offers a tantalizing blend of flavors and textures that will surely please your palate.

Imagine succulent medium shrimp mingling with sweet and juicy mango cubes, crisp cucumbers, and the bright notes of fresh dill. Each bite delivers a wonderful crunch and a burst of freshness, making it a dish that feels both satisfying and invigorating. Plus, it's gluten-free and dairy-free, ensuring that everyone at your table can enjoy this culinary creation without worry.

The creamy dressing, infused with tangy Dijon mustard and a hint of heat from hot pepper sauce, ties all the ingredients together beautifully. And did we mention, it’s quick and easy to prepare? With a total prep time of just 45 minutes, you'll be able to impress your guests without spending all day in the kitchen. Serve it atop crisp Bibb lettuce leaves for an elegant presentation that adds an extra layer of crunch.

Gather your ingredients and get ready to enjoy this delicious, healthy, and colorful Shrimp, Cucumber, and Mango Salad that is sure to become a favorite in your recipe repertoire!

Ingredients

  • 12  boston lettuce leaves 
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • large mangos pitted peeled cut into 1/2-inch cubes ( 1 1/2 cups)
  • tablespoons mayonnaise 
  • servings hot sauce hot
  • large cucumber peeled cut into 1/2-inch cubes ( 2 cups)
  • pound shrimp cooked
  • tablespoons sugar 
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix vinegar and sugar in small bowl until sugar dissolves.
  2. Whisk in mustard and mayonnaise. Cover and chill. (Can be made 1 day ahead. Keep chilled.)
  3. Combine cucumbers, mango, shrimp, and dill in large bowl.
  4. Pour dressing over; toss to coat. Season with salt and hot pepper sauce. Arrange 2 lettuce leaves on each of 6 plates. Top with shrimp salad.

Nutrition Facts

Calories240kcal
Protein29%
Fat43.65%
Carbs27.35%

Properties

Glycemic Index
47.31
Glycemic Load
7.08
Inflammation Score
-8
Nutrition Score
13.871739137432%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:240.25kcal
12.01%
Fat:11.88g
18.28%
Saturated Fat:1.82g
11.36%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.91g
5.06%
Sugar:13.87g
15.41%
Cholesterol:127.59mg
42.53%
Sodium:352.43mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.53%
Vitamin K:68.63µg
65.36%
Vitamin A:1536.64IU
30.73%
Copper:0.49mg
24.31%
Vitamin C:19.95mg
24.18%
Phosphorus:235.31mg
23.53%
Potassium:610.01mg
17.43%
Folate:64.92µg
16.23%
Magnesium:63.74mg
15.94%
Manganese:0.31mg
15.37%
Fiber:2.84g
11.35%
Zinc:1.54mg
10.28%
Calcium:100.35mg
10.03%
Selenium:6.07µg
8.67%
Vitamin B6:0.17mg
8.64%
Iron:1.52mg
8.43%
Vitamin B1:0.11mg
7.64%
Vitamin B5:0.63mg
6.31%
Vitamin E:0.93mg
6.22%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.49mg
2.47%
Source:Epicurious