Shrimp, Cucumber, and Mango Salad

Gluten Free
Dairy Free
Health score
8%
Shrimp, Cucumber, and Mango Salad
45 min.
6
240kcal

Suggestions

Ingredients

  • 12  bibb lettuce leaves 
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • large mangos pitted peeled cut into 1/2-inch cubes ( 1 1/2 cups)
  • tablespoons mayonnaise 
  • servings pepper sauce hot
  • large pickling cucumbers peeled cut into 1/2-inch cubes ( 2 cups)
  • pound shrimp cooked
  • tablespoons sugar 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix vinegar and sugar in small bowl until sugar dissolves.
  2. Whisk in mustard and mayonnaise. Cover and chill. (Can be made 1 day ahead. Keep chilled.)
  3. Combine cucumbers, mango, shrimp, and dill in large bowl.
  4. Pour dressing over; toss to coat. Season with salt and hot pepper sauce. Arrange 2 lettuce leaves on each of 6 plates. Top with shrimp salad.

Nutrition Facts

Calories240kcal
Protein29%
Fat43.65%
Carbs27.35%

Properties

Glycemic Index
47.31
Glycemic Load
7.08
Inflammation Score
-8
Nutrition Score
13.871739137432%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:240.25kcal
12.01%
Fat:11.88g
18.28%
Saturated Fat:1.82g
11.36%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:13.91g
5.06%
Sugar:13.87g
15.41%
Cholesterol:127.59mg
42.53%
Sodium:352.43mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.53%
Vitamin K:68.63µg
65.36%
Vitamin A:1536.64IU
30.73%
Copper:0.49mg
24.31%
Vitamin C:19.95mg
24.18%
Phosphorus:235.31mg
23.53%
Potassium:610.01mg
17.43%
Folate:64.92µg
16.23%
Magnesium:63.74mg
15.94%
Manganese:0.31mg
15.37%
Fiber:2.84g
11.35%
Zinc:1.54mg
10.28%
Calcium:100.35mg
10.03%
Selenium:6.07µg
8.67%
Vitamin B6:0.17mg
8.64%
Iron:1.52mg
8.43%
Vitamin B1:0.11mg
7.64%
Vitamin B5:0.63mg
6.31%
Vitamin E:0.93mg
6.22%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.49mg
2.47%
Source:Epicurious