Shrimp Curry with Yu Choy and Kabocha Squash

Gluten Free
Dairy Free
Health score
19%
Shrimp Curry with Yu Choy and Kabocha Squash
45 min.
4
619kcal

Suggestions


Welcome to a culinary adventure that delights the senses and nourishes the body with our Shrimp Curry featuring yu choy and kabocha squash! This dish is a harmonious blend of fresh flavors, ideal for anyone seeking a gluten-free and dairy-free meal that doesn't compromise on taste or satisfaction.

Imagine succulent shrimp sautéed to perfection, bathed in a fragrant coconut milk sauce infused with the vibrant essence of Thai spices, lemongrass, and kaffir lime leaves. The addition of yu choy, known for its tender greens and crisp stalks, along with the naturally sweet, creamy kabocha squash creates a comforting yet refreshing main course that is sure to impress family and friends alike.

Ready in just 45 minutes, this dish is perfect for both lunch and dinner, making it a versatile choice for any occasion. Each serving boasts a healthy caloric count of 619 kcal, allowing you to indulge without any guilt. The wonderful aroma of herbs and spices, combined with a beautiful presentation, will have your guests raving, while you take pride in serving a meal that is as nutritious as it is delicious.

So, gather your ingredients and join us in creating a dish that celebrates the vibrant flavors of Thai cuisine. Get ready to bring the taste of exotic spices into your home with this delightful Shrimp Curry!

Ingredients

  • pound yu choy trimmed cut into 1 1/2-inch-wide strips
  • large cilantro sprigs fresh
  • 2.5 tablespoons fish sauce 
  • tablespoon brown sugar 
  • cups cubes kabocha squash peeled seeded (from one)
  •  double-leaf kaffir lime leaves chopped
  • 1.5 tablespoons lemongrass minced
  • large shallots finely chopped
  • 0.8 pound shrimp deveined uncooked peeled
  • 0.7 cup thai basil leaves divided packed ()
  • teaspoons thai curry paste green
  • 26 ounce coconut milk unsweetened divided canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • blender
  • colander

Directions

  1. Bring large saucepan of water to boil.
  2. Add yu choy. Cook until crisp-tender, about 1 minute. Using strainer, transfer yu choy to colander. Rinse with cold water and set aside. Return water to boil.
  3. Add squash. Boil until almost tender, about 4 minutes.
  4. Drain, rinse with cold water, and set aside.
  5. Blend 1/2 cup coconut milk, 1/3 cup basil, cilantro, and lime leaves in mini processor or blender until herbs are finely chopped and loose paste forms.
  6. Heat oil in large nonstick skillet over medium-high heat.
  7. Add shallot and curry paste; stir 30 seconds.
  8. Add herb paste and lemongrass; stir 1 minute.
  9. Add remaining milk, fish sauce, sugar, and squash. Boil until squash is tender, about 4 minutes.
  10. Add shrimp and yu choy. Simmer until shrimp are opaque in center, about 2 minutes.
  11. Mix in 1/3 cup basil leaves. Season with salt and pepper.

Nutrition Facts

Calories619kcal
Protein15.92%
Fat66.06%
Carbs18.02%

Properties

Glycemic Index
33
Glycemic Load
0.29
Inflammation Score
-9
Nutrition Score
28.103478094806%

Flavonoids

Quercetin
1.59mg

Nutrients percent of daily need

Calories:618.7kcal
30.93%
Fat:48.08g
73.98%
Saturated Fat:39.6g
247.5%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:23.27g
8.46%
Sugar:12.73g
14.15%
Cholesterol:136.93mg
45.64%
Sodium:1046.55mg
45.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.08g
52.16%
Vitamin C:165.79mg
200.96%
Manganese:2.11mg
105.41%
Vitamin A:2405.96IU
48.12%
Copper:0.94mg
47.24%
Calcium:406.67mg
40.67%
Phosphorus:403.19mg
40.32%
Iron:6.64mg
36.87%
Magnesium:139.92mg
34.98%
Potassium:1213.41mg
34.67%
Vitamin K:33.66µg
32.06%
Fiber:6.23g
24.94%
Selenium:13.08µg
18.68%
Zinc:2.76mg
18.37%
Folate:71.2µg
17.8%
Vitamin B6:0.32mg
16.06%
Vitamin B3:2.35mg
11.73%
Vitamin B5:0.62mg
6.17%
Vitamin B1:0.09mg
6.16%
Vitamin E:0.8mg
5.35%
Vitamin B2:0.09mg
5.29%
Source:Epicurious