Shrimp Di Santo

Dairy Free
Health score
3%
Shrimp Di Santo
45 min.
8
190kcal

Suggestions


Welcome to a culinary delight that will elevate your lunch or dinner experience: Shrimp Di Santo! This delicious dish is not only packed with flavor but also caters to those looking for a dairy-free option. Imagine succulent shrimp coated in a perfect blend of Italian breadcrumbs, infused with garlic, and seasoned to perfection. It’s an easy yet impressive recipe that is sure to please your family and friends.

In just 45 minutes, you can whip up a meal that serves eight, making it a fantastic choice for gatherings or simply as a hearty weeknight dinner. The combination of olive oil with the zesty garlic and seasoned salt enhances the natural sweetness of the shrimp, while the crispy breadcrumb topping adds a delightful crunch. With approximately 190 calories per serving, Shrimp Di Santo allows you to savor a satisfying dish without any guilt!

This recipe is versatile enough to fit into any meal plan, whether for lunch, dinner, or even as an impressive main course at a party. Plus, with its quick preparation and baking time, you can spend more time enjoying the company of your guests rather than being stuck in the kitchen. So, roll up your sleeves and let’s dive into the flavorful world of Shrimp Di Santo—your taste buds will thank you!

Ingredients

  • cup breadcrumb mix italian
  • 1.5 teaspoons sea salt dried
  • 0.3 cup olive oil 
  • servings try build-a-meal 
  • teaspoon lawry's seasoned salt 
  • 1.5 pounds shrimp fresh unpeeled

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Peel shrimp, and devein, if desired; place in a large bowl.
  2. Sprinkle with garlic and seasoned salt, tossing to coat.
  3. Add olive oil, tossing well.
  4. Sprinkle with breadcrumb mix, and toss to coat. Arrange shrimp in an even layer in an olive oil-greased 15- x 9-inch jellyroll pan.
  5. Bake at 400 for 20 minutes, stirring twice.
  6. Serve warm.

Nutrition Facts

Calories190kcal
Protein40.03%
Fat37.34%
Carbs22.63%

Properties

Glycemic Index
0.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.9939131637144%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:190.39kcal
9.52%
Fat:7.93g
12.2%
Saturated Fat:1.18g
7.4%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:9.93g
3.61%
Sugar:0.86g
0.96%
Cholesterol:136.93mg
45.64%
Sodium:491.2mg
21.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.26%
Phosphorus:212.93mg
21.29%
Copper:0.38mg
18.86%
Manganese:0.23mg
11.27%
Magnesium:38.49mg
9.62%
Zinc:1.41mg
9.39%
Vitamin B1:0.14mg
9.07%
Calcium:80.39mg
8.04%
Potassium:265.13mg
7.58%
Iron:1.23mg
6.84%
Vitamin E:1mg
6.67%
Selenium:4.05µg
5.78%
Vitamin K:5.02µg
4.78%
Vitamin B3:0.96mg
4.78%
Folate:14.86µg
3.71%
Fiber:0.88g
3.54%
Vitamin B2:0.06mg
3.42%
Vitamin B6:0.03mg
1.48%
Source:My Recipes