Shrimp Diablo

Dairy Free
Health score
19%
Shrimp Diablo
45 min.
4
377kcal

Suggestions


If you're looking to spice up your dinner routine, look no further than this delightful Shrimp Diablo! This dish is not only bursting with flavor but is also dairy-free, making it a perfect choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves four, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the succulent shrimp, which are perfectly seasoned and cooked to tender perfection. Paired with angel hair pasta, this dish offers a wonderful balance of textures and flavors. The combination of diced tomatoes, garlic, and a kick of chile paste creates a rich, zesty sauce that clings beautifully to the pasta and shrimp. Fresh parsley adds a pop of color and a burst of freshness, while the crushed red pepper provides just the right amount of heat to tantalize your taste buds.

Not only is Shrimp Diablo a feast for the senses, but it also boasts a healthy caloric profile, with each serving containing around 377 calories. This makes it a guilt-free indulgence that you can enjoy for lunch or dinner. So, gather your ingredients and get ready to impress your loved ones with this vibrant and satisfying dish that’s sure to become a new favorite!

Ingredients

  • ounces angel hair pasta uncooked
  • 0.3 teaspoon pepper black
  • tablespoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 tablespoons chile paste with garlic
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup parsley fresh chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle shrimp with salt and black pepper.
  4. Add the shrimp to pan, and cook 1 minute on each side or until done.
  5. Remove shrimp from pan.
  6. Add garlic to pan; saut 1 minute.
  7. Add chile paste, scraping pan to loosen browned bits.
  8. Add cumin and tomatoes; simmer 10 minutes, stirring occasionally.
  9. Remove pan from heat. Stir in shrimp, parsley, and red pepper. Toss with pasta.

Nutrition Facts

Calories377kcal
Protein34.05%
Fat9.91%
Carbs56.04%

Properties

Glycemic Index
44.75
Glycemic Load
19.57
Inflammation Score
-7
Nutrition Score
22.229565205781%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:376.94kcal
18.85%
Fat:4.22g
6.49%
Saturated Fat:0.69g
4.3%
Carbohydrates:53.69g
17.9%
Net Carbohydrates:49.4g
17.96%
Sugar:6.7g
7.45%
Cholesterol:182.57mg
60.86%
Sodium:575.69mg
25.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.62g
65.24%
Vitamin K:133.27µg
126.93%
Selenium:37.14µg
53.06%
Manganese:0.86mg
42.89%
Copper:0.83mg
41.71%
Phosphorus:399.37mg
39.94%
Vitamin C:21.6mg
26.18%
Magnesium:98.12mg
24.53%
Potassium:821.24mg
23.46%
Iron:3.63mg
20.16%
Vitamin A:946.19IU
18.92%
Zinc:2.77mg
18.45%
Fiber:4.29g
17.18%
Vitamin B6:0.31mg
15.26%
Calcium:143.97mg
14.4%
Vitamin B3:2.49mg
12.47%
Vitamin E:1.72mg
11.46%
Vitamin B1:0.15mg
10.09%
Folate:35.82µg
8.95%
Vitamin B2:0.11mg
6.31%
Vitamin B5:0.59mg
5.86%
Source:My Recipes