Shrimp Diablos

Gluten Free
Dairy Free
Health score
9%
Shrimp Diablos
25 min.
3
237kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup canned
  •  bell pepper green chopped
  •  jalapeño peppers seeded chopped
  • teaspoons olive oil 
  • 0.5  onion chopped
  • servings pepper sauce hot to taste tabasco® (such as )
  • pound shrimp frozen thawed cooked

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion, bell pepper, and jalapeno peppers in hot oil until tender, 3 to 5 minutes.
  2. Add shrimp and continue cooking until shrimp are pink and no longer opaque, about 5 minutes more.
  3. Pour tomato soup over shrimp mixture; season with hot pepper sauce. Simmer mixture until hot, about 5 minutes.

Nutrition Facts

Calories237kcal
Protein53.16%
Fat14.74%
Carbs32.1%

Properties

Glycemic Index
35.17
Glycemic Load
5.84
Inflammation Score
-6
Nutrition Score
13.610000110191%

Flavonoids

Luteolin
2mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:237.12kcal
11.86%
Fat:4.01g
6.16%
Saturated Fat:0.68g
4.23%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:17.26g
6.28%
Sugar:10.48g
11.64%
Cholesterol:243.43mg
81.14%
Sodium:567.8mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65%
Vitamin C:57.5mg
69.69%
Phosphorus:370.74mg
37.07%
Copper:0.68mg
33.98%
Potassium:1089.57mg
31.13%
Magnesium:74.35mg
18.59%
Zinc:2.3mg
15.37%
Manganese:0.27mg
13.56%
Vitamin A:646.12IU
12.92%
Calcium:119.31mg
11.93%
Vitamin B6:0.24mg
11.87%
Fiber:2.37g
9.46%
Vitamin K:9.59µg
9.14%
Iron:1.6mg
8.88%
Vitamin E:1.21mg
8.09%
Vitamin B3:1.2mg
6.01%
Vitamin B1:0.08mg
5.17%
Selenium:3.18µg
4.54%
Folate:9.98µg
2.49%
Vitamin B2:0.04mg
2.23%
Source:Allrecipes