Shrimp Dip

Gluten Free
Shrimp Dip
45 min.
48
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup celery chopped
  • ounce block cream cheese fat-free softened
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 0.5 cup onion diced
  • 0.3 teaspoon salt 
  • 14 ounce tiny shrimp drained canned
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • blender

Directions

  1. Combine the sour cream and cream cheese in a medium bowl, and beat at medium speed of a mixer until smooth. Stir in celery and remaining ingredients. Cover and chill.

Nutrition Facts

Calories14kcal
Protein69.96%
Fat6.06%
Carbs23.98%

Properties

Glycemic Index
2.56
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.80217390442672%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:14.17kcal
0.71%
Fat:0.1g
0.15%
Saturated Fat:0.04g
0.25%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.8g
0.29%
Sugar:0.37g
0.41%
Cholesterol:14.02mg
4.67%
Sodium:58.29mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Phosphorus:44.74mg
4.47%
Calcium:24.78mg
2.48%
Copper:0.04mg
1.78%
Zinc:0.19mg
1.3%
Potassium:43.08mg
1.23%
Magnesium:4.44mg
1.11%
Source:My Recipes