Shrimp Dumplings

Dairy Free
Health score
2%
Shrimp Dumplings
45 min.
34
45kcal

Suggestions


If you're looking to impress your guests with a unique and delightful appetizer, look no further than these scrumptious shrimp dumplings! Perfectly crafted with a delicate touch and bursting with flavor, these dairy-free treats make for an ideal starter or snack, regardless of the occasion. In just 45 minutes, you'll have a delectable platter ready for your family and friends to enjoy.

The vibrant mix of flavors starts with the fresh ingredients: succulent shrimp, crunchy water chestnuts, and aromatic ginger combine to create a harmonious filling that will tantalize your taste buds. Wrapped in thin wonton skins, each dumpling is a perfect bite-size package of joy, making them ideal for gatherings or casual snacking. Not to mention, they remain low in calories at just 45 kcal per serving, allowing you to indulge without the guilt!

These dumplings are not only delicious but also incredibly versatile. Serve them in a savory broth as part of a comforting soup, or lightly steam and pair them with your favorite dipping sauce for an extraordinary appetizer experience. Whether you're hosting a dinner party, enjoying a cozy night in, or simply craving a flavorful snack, shrimp dumplings are guaranteed to be a hit. Dive into the world of homemade dumplings and elevate your culinary skills with this easy-to-follow recipe!

Ingredients

  • ounce water chestnuts drained roughly chopped canned
  • teaspoon ginger fresh grated
  • tablespoon soya sauce low-sodium
  • 34 servings try build-a-meal 
  •  scallions dark light green chopped ( and parts)
  • teaspoon sesame oil 
  • 0.5 pound shrimp deveined peeled
  • tablespoons water cold
  • 12 ounce wonton wrappers 

Equipment

  • food processor
  • bowl
  • baking paper
  • pastry brush

Directions

  1. In a food processor, pulse the shrimp, ginger, scallions, soy sauce, and oil until a paste forms.
  2. Add the water chestnuts, cilantro, and basil (if using) and pulse briefly.
  3. Place 34 wonton wrappers on a work surface lined with wax or parchment paper.
  4. Place 1 heaping teaspoon of the shrimp mixture in the center of each. Fill a small bowl with the water. Use a pastry brush or fingertip to brush the water along the edges of a wrapper. Fold it over the filling to form a triangle, then press the edges to seal. Use in Shrimp Dumpling Soup.

Nutrition Facts

Calories45kcal
Protein23.26%
Fat6.78%
Carbs69.96%

Properties

Glycemic Index
1.38
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.0247826063601%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:44.81kcal
2.24%
Fat:0.34g
0.52%
Saturated Fat:0.05g
0.34%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.16g
2.6%
Sugar:0.29g
0.32%
Cholesterol:11.64mg
3.88%
Sodium:83.11mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Manganese:0.15mg
7.35%
Selenium:3.41µg
4.87%
Vitamin B1:0.06mg
3.78%
Vitamin B3:0.64mg
3.22%
Phosphorus:31.76mg
3.18%
Iron:0.54mg
3.02%
Copper:0.06mg
2.97%
Fiber:0.69g
2.76%
Vitamin B2:0.05mg
2.65%
Folate:10.02µg
2.51%
Magnesium:7.85mg
1.96%
Zinc:0.26mg
1.75%
Vitamin K:1.56µg
1.48%
Potassium:49.24mg
1.41%
Vitamin B6:0.02mg
1.24%
Calcium:10.63mg
1.06%
Source:My Recipes