Shrimp Egg Foo Yung

Gluten Free
Dairy Free
Health score
5%
Shrimp Egg Foo Yung
35 min.
6
220kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms sliced canned
  • 1.5 cups chicken broth 
  • tablespoons cornstarch 
  •  eggs beaten
  • ounces bean sprouts fresh rinsed drained
  • large green onions chopped
  • servings ground pepper white to taste
  • 0.3 teaspoon salt 
  • cup shrimp cooked
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoons water cold

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • spatula

Directions

  1. In a mixing bowl, combine the bean sprouts, shrimp, eggs, mushrooms, scallions and 1/2 teaspoon of salt.
  2. Mix thoroughly.
  3. Heat a deep skillet over high heat until 1 or 2 drops of water bubble when sprinkled in.
  4. Add oil and turn heat back to Medium-High.
  5. Pour in 1/2 cup of egg mixture into pan. Push cooked egg up over shrimp with a spatula to form a patty. Fry until golden brown, turning once, about 4 minutes.
  6. Repeat with remaining egg mixture. If you need to, add more oil. Keep patties warm.
  7. In a saucepan over medium heat, combine chicken broth, soy sauce, 1/4 teaspoon salt and white pepper to taste. Bring to a boil.
  8. Mix cornstarch and water; stir into broth mix. Cook and stir until thickened (about 10 seconds).
  9. Pour over patties.

Nutrition Facts

Calories220kcal
Protein32.56%
Fat51.81%
Carbs15.63%

Properties

Glycemic Index
7.83
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
12.860434656558%

Flavonoids

Kaempferol
0.24mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:220.05kcal
11%
Fat:12.9g
19.84%
Saturated Fat:2.96g
18.51%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:6.76g
2.46%
Sugar:2.82g
3.14%
Cholesterol:282.9mg
94.3%
Sodium:874.8mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.48%
Vitamin K:42.4µg
40.39%
Selenium:19.58µg
27.97%
Phosphorus:252.09mg
25.21%
Vitamin B2:0.37mg
21.91%
Copper:0.35mg
17.63%
Folate:59.8µg
14.95%
Manganese:0.28mg
13.84%
Iron:2.35mg
13.07%
Vitamin B5:1.25mg
12.5%
Zinc:1.72mg
11.45%
Magnesium:38.55mg
9.64%
Potassium:316.66mg
9.05%
Vitamin B12:0.53µg
8.9%
Vitamin E:1.28mg
8.54%
Vitamin C:6.98mg
8.46%
Vitamin B6:0.17mg
8.25%
Vitamin A:409IU
8.18%
Vitamin D:1.22µg
8.11%
Calcium:80.46mg
8.05%
Fiber:2g
8.01%
Vitamin B1:0.09mg
6.28%
Vitamin B3:1.08mg
5.4%
Source:Allrecipes