Shrimp Egg Rolls

Dairy Free
Health score
2%
Shrimp Egg Rolls
75 min.
8
116kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Shrimp Egg Rolls are not only a fantastic dairy-free option, but they also pack a flavorful punch that will leave your guests craving more. Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, these crispy treats are sure to impress.

Imagine biting into a perfectly golden-brown egg roll, filled with a savory mixture of fresh coleslaw, crunchy bean sprouts, and succulent shrimp, all enhanced by the aromatic notes of five-spice powder and ginger. Each roll is a delightful combination of textures and flavors, making them an irresistible starter or snack. Plus, they are easy to prepare, taking just 75 minutes from start to finish, allowing you to spend more time enjoying the company of your friends and family.

Whether you choose to serve them with a homemade sweet-and-sour sauce or a store-bought alternative, these Shrimp Egg Rolls are guaranteed to be a hit. With only 116 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your taste buds with this deliciously satisfying recipe!

Ingredients

  • 0.3 teaspoon five spice powder 
  • cups coleslaw mix (from 16-oz bag)
  • teaspoon cornstarch 
  •  eggs beaten
  •  egg roll wrappers (from 1-lb package)
  • cup bean sprouts fresh
  • 0.5 teaspoon ginger grated
  • tablespoons spring onion sliced
  • servings sauce 
  • 0.5 cup shrimp cooked finely chopped
  • teaspoons soya sauce 
  • tablespoon vegetable oil 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • dutch oven
  • deep fryer

Directions

  1. In small bowl, combine cornstarch, five spice powder and soy sauce; blend well. Set aside.
  2. In large skillet or wok, heat 1 tablespoon oil over medium-high hea until hot.
  3. Add coleslaw mix, bean sprouts, onions and gingerroot; cook and stir 3 to 4 minutes or until tender.
  4. Add shrimp and cornstarch mixture; cook and stir 1 to 2 minutes or until mixture is thoroughly coated.
  5. Remove from skillet; cool to room temperature.
  6. In deep fryer or 4-quart Dutch oven, heat oil (3 to 4 inches) to 350F.
  7. Meanwhile, place 1 egg roll skin on work surface with 1 corner facing you. (Cover remaining skins with damp paper towel to prevent drying out.)
  8. Place 1/4 cup coleslaw mixture slightly below center of egg roll skin. Fold corner of egg roll skin closest to filling over filling, tucking point under. Fold in and overlap right and left corners.
  9. Brush remaining corner with egg; gently roll egg roll toward remaining corner and press to seal. (Cover filled egg roll with damp paper towel to prevent drying out.) Repeat with remaining egg roll skins and coleslaw mixture.
  10. Fry egg rolls, a few at a time, in oil 4 to 6 minutes. turning once, until golden brown.
  11. Drain on paper towels.
  12. Serve with Sweet-and-Sour Sauce.

Nutrition Facts

Calories116kcal
Protein20.87%
Fat41.02%
Carbs38.11%

Properties

Glycemic Index
13.88
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
6.8195652339769%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.13mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:115.67kcal
5.78%
Fat:5.38g
8.28%
Saturated Fat:0.93g
5.8%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.81g
3.57%
Sugar:2g
2.22%
Cholesterol:45.44mg
15.15%
Sodium:286.73mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Vitamin K:42.29µg
40.27%
Vitamin C:14.84mg
17.99%
Folate:38.27µg
9.57%
Manganese:0.19mg
9.52%
Selenium:5.58µg
7.98%
Phosphorus:74.26mg
7.43%
Vitamin B1:0.1mg
7%
Vitamin B2:0.11mg
6.5%
Copper:0.12mg
5.78%
Iron:1.04mg
5.75%
Fiber:1.43g
5.72%
Vitamin B3:1.02mg
5.1%
Magnesium:17.14mg
4.28%
Potassium:148.98mg
4.26%
Vitamin B6:0.08mg
3.8%
Calcium:36.86mg
3.69%
Zinc:0.5mg
3.36%
Vitamin E:0.5mg
3.33%
Vitamin B5:0.22mg
2.25%
Vitamin A:83.89IU
1.68%