Shrimp Egg Rolls

Gluten Free
Dairy Free
Health score
1%
Shrimp Egg Rolls
75 min.
8
61kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? These Shrimp Egg Rolls are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your guests craving more. Perfect for any occasion, whether it's a casual snack, a festive gathering, or a sophisticated starter, these egg rolls are sure to impress.

Imagine biting into a crispy, golden-brown exterior that gives way to a savory filling of tender shrimp, fresh bean sprouts, and a medley of vibrant vegetables. The combination of five-spice powder and soy sauce adds an aromatic depth that perfectly complements the natural sweetness of the shrimp. Each bite is a delightful explosion of flavor, making them an irresistible choice for your next get-together.

With a preparation time of just 75 minutes, you can whip up a batch of these delicious egg rolls to serve up to eight people. Whether you choose to enjoy them as an antipasti, a starter, or a snack, they are sure to be a hit. Pair them with a tangy sweet-and-sour sauce for dipping, and watch as they disappear from the platter in no time. Get ready to impress your friends and family with this scrumptious recipe that combines convenience, taste, and a touch of culinary flair!

Ingredients

  • teaspoon cornstarch 
  • 0.3 teaspoon five-spice powder 
  • teaspoons soya sauce 
  • tablespoon vegetable oil 
  • cups coleslaw mix (from 16-oz bag)
  • cup bean sprouts fresh
  • tablespoons spring onion sliced
  • 0.5 teaspoon ginger grated
  • 0.5 cup shrimp cooked finely chopped
  • serving vegetable oil for frying
  •  wonton skins (from 1-lb package)
  •  eggs beaten
  • serving sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • dutch oven
  • deep fryer

Directions

  1. In small bowl, combine cornstarch, five spice powder and soy sauce; blend well. Set aside.
  2. In large skillet or wok, heat 1 tablespoon oil over medium-high hea until hot.
  3. Add coleslaw mix, bean sprouts, onions and gingerroot; cook and stir 3 to 4 minutes or until tender.
  4. Add shrimp and cornstarch mixture; cook and stir 1 to 2 minutes or until mixture is thoroughly coated.
  5. Remove from skillet; cool to room temperature.
  6. In deep fryer or 4-quart Dutch oven, heat oil (3 to 4 inches) to 350°F.
  7. Meanwhile, place 1 egg roll skin on work surface with 1 corner facing you. (Cover remaining skins with damp paper towel to prevent drying out.)
  8. Place 1/4 cup coleslaw mixture slightly below center of egg roll skin. Fold corner of egg roll skin closest to filling over filling, tucking point under. Fold in and overlap right and left corners.
  9. Brush remaining corner with egg; gently roll egg roll toward remaining corner and press to seal. (Cover filled egg roll with damp paper towel to prevent drying out.) Repeat with remaining egg roll skins and coleslaw mixture.
  10. Fry egg rolls, a few at a time, in oil 4 to 6 minutes. turning once, until golden brown.
  11. Drain on paper towels.
  12. Serve with Sweet-and-Sour Sauce.

Nutrition Facts

Calories61kcal
Protein34.69%
Fat43.27%
Carbs22.04%

Properties

Glycemic Index
13.25
Glycemic Load
0.56
Inflammation Score
-2
Nutrition Score
5.1899999406027%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.13mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:60.58kcal
3.03%
Fat:3.03g
4.66%
Saturated Fat:0.63g
3.93%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.3g
0.84%
Sugar:1.79g
1.99%
Cholesterol:45.22mg
15.07%
Sodium:220.23mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.93%
Vitamin K:37.78µg
35.98%
Vitamin C:14.82mg
17.96%
Folate:27.08µg
6.77%
Phosphorus:63.18mg
6.32%
Manganese:0.1mg
5.23%
Copper:0.1mg
4.77%
Fiber:1.18g
4.71%
Potassium:136.52mg
3.9%
Vitamin B2:0.06mg
3.59%
Magnesium:14.33mg
3.58%
Vitamin B6:0.07mg
3.57%
Iron:0.56mg
3.12%
Calcium:30.24mg
3.02%
Selenium:1.91µg
2.73%
Zinc:0.4mg
2.7%
Vitamin B1:0.04mg
2.47%
Vitamin B5:0.22mg
2.21%
Vitamin E:0.3mg
2%
Vitamin A:82.18IU
1.64%
Vitamin B3:0.31mg
1.55%