Shrimp Egg Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Shrimp Egg Salad
15 min.
4
272kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • sprig optional: dill fresh chopped
  •  hard-cooked eggs chopped
  • leaves lettuce green
  • tablespoons mayonnaise 
  • pound shrimp deveined cooked peeled chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the shrimp, eggs, mayonnaise and mustard. Spoon onto lettuce leaves to serve.

Nutrition Facts

Calories272kcal
Protein43.63%
Fat54.7%
Carbs1.67%

Properties

Glycemic Index
24.25
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
11.745217410119%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:272.04kcal
13.6%
Fat:16.42g
25.26%
Saturated Fat:3.39g
21.2%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.88g
0.32%
Sugar:0.77g
0.86%
Cholesterol:374.95mg
124.98%
Sodium:303.67mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.94%
Vitamin K:41.26µg
39.29%
Phosphorus:337.18mg
33.72%
Vitamin A:1345.64IU
26.91%
Selenium:16.23µg
23.19%
Copper:0.46mg
22.89%
Vitamin B2:0.27mg
15.98%
Zinc:2.1mg
14%
Magnesium:47.33mg
11.83%
Potassium:395.36mg
11.3%
Calcium:104.75mg
10.48%
Vitamin B12:0.57µg
9.53%
Iron:1.36mg
7.56%
Vitamin D:1.13µg
7.52%
Vitamin B5:0.75mg
7.46%
Folate:28.33µg
7.08%
Vitamin E:1.01mg
6.74%
Manganese:0.09mg
4.66%
Vitamin B6:0.08mg
3.78%
Vitamin B1:0.05mg
3.13%
Vitamin C:1.36mg
1.65%
Source:Allrecipes