Shrimp-Egg Salad Club

Dairy Free
Health score
18%
Shrimp-Egg Salad Club
45 min.
4
583kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing the Shrimp-Egg Salad Club, a scrumptious and satisfying dish that is not only dairy-free but also packed with flavor and nutrition. Perfect for a light lunch or as a side dish, this recipe combines the rich taste of hard-cooked eggs with the succulent sweetness of boiled shrimp, creating a mouthwatering experience that will leave your taste buds dancing.

Imagine biting into layers of creamy egg salad, enhanced with fresh chives, zesty lemon rind, and a hint of ground red pepper for a subtle kick. The addition of crisp celery and sweet onion adds a refreshing crunch, while the vibrant spinach brings a pop of color and nutrients to each bite. All of this is nestled between perfectly toasted slices of bread, making it not just a meal, but a delightful culinary experience.

In just 45 minutes, you can whip up this impressive dish that serves four, making it ideal for gatherings or a cozy family lunch. With a caloric breakdown that balances protein, fats, and carbohydrates, the Shrimp-Egg Salad Club is as wholesome as it is delicious. So, gather your ingredients and get ready to impress your friends and family with this delightful, dairy-free creation that’s sure to become a new favorite!

Ingredients

  • rib celery 
  • 0.3 cup chives fresh chopped
  • 0.3 teaspoon ground pepper red
  • large hard-cooked eggs chopped
  • 0.5 teaspoon lemon rind grated
  • 0.7 cup mayonnaise divided
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.7 cup shrimp boiled finely chopped
  • cup firmly spinach fresh packed
  • tablespoon onion sweet minced
  • 12 slices wheat sandwich bread white lightly toasted very thin

Equipment

    Directions

    1. Stir together 1/3 cup mayonnaise and next 8 ingredients.
    2. Spread remaining 1/3 cup mayonnaise evenly over 1 side of each bread slice.
    3. Spread 4 bread slices, mayonnaise side up, evenly with half of egg salad. Top evenly with half of spinach and 4 bread slices.
    4. Repeat procedure with remaining egg salad, spinach, and bread slices.
    5. Cut each sandwich into quarters; garnish, if desired.

    Nutrition Facts

    Calories583kcal
    Protein17.4%
    Fat56.55%
    Carbs26.05%

    Properties

    Glycemic Index
    73.17
    Glycemic Load
    21.93
    Inflammation Score
    -8
    Nutrition Score
    25.966521657032%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.76mg
    Myricetin
    0.05mg
    Quercetin
    0.78mg

    Nutrients percent of daily need

    Calories:582.7kcal
    29.13%
    Fat:36.49g
    56.14%
    Saturated Fat:6.67g
    41.7%
    Carbohydrates:37.82g
    12.61%
    Net Carbohydrates:32.41g
    11.78%
    Sugar:4.71g
    5.23%
    Cholesterol:265.66mg
    88.55%
    Sodium:875.84mg
    38.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.27g
    50.54%
    Vitamin K:109.7µg
    104.47%
    Manganese:1.94mg
    96.78%
    Selenium:38.07µg
    54.38%
    Phosphorus:362.95mg
    36.3%
    Vitamin B1:0.37mg
    24.99%
    Vitamin B2:0.42mg
    24.85%
    Vitamin A:1153.54IU
    23.07%
    Magnesium:91.74mg
    22.94%
    Fiber:5.42g
    21.67%
    Calcium:202.19mg
    20.22%
    Folate:77.19µg
    19.3%
    Vitamin B3:3.84mg
    19.21%
    Copper:0.38mg
    18.85%
    Iron:3.32mg
    18.42%
    Zinc:2.65mg
    17.68%
    Vitamin E:2.39mg
    15.95%
    Vitamin B5:1.36mg
    13.6%
    Vitamin B6:0.27mg
    13.53%
    Potassium:443.71mg
    12.68%
    Vitamin B12:0.6µg
    10%
    Vitamin D:1.17µg
    7.83%
    Vitamin C:4.11mg
    4.98%
    Source:My Recipes