Shrimp Enchiladas with Mole

Gluten Free
Health score
45%
Shrimp Enchiladas with Mole
55 min.
2
867kcal

Suggestions

Ingredients

  • servings chili de arbol powder for garnish
  • small piece mexican chocolate ()
  •  corn tortillas 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup mole sauce prepared your favorite (recommended: Dona Maria)
  • small jalapeño peppers 
  • teaspoon kosher salt 
  •  lime quartered
  • tablespoons olive oil 
  • cup mexican queso fresco crumbled
  • head romaine lettuce sliced
  • 0.5 cup mozzarella cheese shredded
  • 18 medium shrimp peeled
  • 0.5 teaspoon paprika sweet
  •  tomatoes thick sliced
  • large onion white peeled sliced

Equipment

  • baking pan
  • grill

Directions

  1. In an aluminum baking tray on a preheated grill, mix mole and olive oil together.
  2. Add the chocolate and cook until it melts, stirring frequently to keep the chocolate from scorching. Set aside and keep warm.
  3. Toss shrimp with salt, garlic powder and paprika and grill until pink, 2 to 3 minutes per side.
  4. Remove shrimp from grill and chop into pieces. Grill jalapenos and onion slices until nicely marked and slightly softened.
  5. Grill tortillas, turning, until they are warm and pliable. Dip each tortilla in the mole sauce to cover completely.
  6. Place some shrimp in each tortilla, roll up loosely, and set seam down in mole.
  7. Sprinkle the top with mozzarella cheese and grill, covered, until cheese melts.
  8. Put 2 or 3 enchiladas on a serving plate, and top with sliced lettuce, grilled onions, tomatoes, and queso fresco.
  9. Sprinkle chili de arbol powder over the top, and serve with lime wedges and grilled jalapenos.

Nutrition Facts

Calories867kcal
Protein20.61%
Fat43.44%
Carbs35.95%

Properties

Glycemic Index
134.55
Glycemic Load
22.06
Inflammation Score
-10
Nutrition Score
49.766956661059%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.56mg
Apigenin
0.02mg
Luteolin
0.75mg
Isorhamnetin
3.76mg
Kaempferol
0.61mg
Myricetin
0.1mg
Quercetin
24.73mg

Nutrients percent of daily need

Calories:867.39kcal
43.37%
Fat:43.76g
67.33%
Saturated Fat:16.98g
106.1%
Carbohydrates:81.5g
27.17%
Net Carbohydrates:64.59g
23.49%
Sugar:27.73g
30.81%
Cholesterol:209.11mg
69.7%
Sodium:2330.76mg
101.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.24mg
3.08%
Protein:46.73g
93.46%
Vitamin A:29439.25IU
588.79%
Vitamin K:346.01µg
329.53%
Folate:474.83µg
118.71%
Vitamin C:86.38mg
104.71%
Phosphorus:945.7mg
94.57%
Calcium:756.63mg
75.66%
Fiber:16.91g
67.65%
Manganese:1.09mg
54.6%
Potassium:1729.37mg
49.41%
Magnesium:192.49mg
48.12%
Copper:0.84mg
42.16%
Vitamin B6:0.83mg
41.3%
Zinc:5.93mg
39.56%
Selenium:23.86µg
34.09%
Vitamin E:5.06mg
33.75%
Iron:6.02mg
33.45%
Vitamin B2:0.57mg
33.3%
Vitamin B1:0.43mg
28.36%
Vitamin B12:1.66µg
27.72%
Vitamin B3:3.49mg
17.44%
Vitamin B5:1.18mg
11.77%
Vitamin D:1.76µg
11.73%