Shrimp Etouffee

Dairy Free
Popular
Health score
42%
Shrimp Etouffee
120 min.
4
1081kcal

Suggestions


If you're looking to delight your taste buds with a dish that exemplifies the flavors of Louisiana, look no further than Shrimp Etouffee! This popular Cajun and Creole classic brings together a medley of aromatic ingredients, creating a dish that is both rich and satisfying. The star of this recipe is the succulent shrimp, which pairs perfectly with the velvety sauce made from a deeply flavorful roux.

One remarkable feature of this Shrimp Etouffee is that it’s entirely dairy-free, making it a great choice for those with dietary restrictions. The combination of Cajun seasoning, hot sauce, and a variety of fresh vegetables brings a symphony of flavors that dance on your palate. Whether you're serving it for a cozy family dinner or at a lively gathering with friends, this dish is sure to impress.

Best served over fluffy white rice, each bite will transport you to the heart of New Orleans. With a preparation time of just 120 minutes and a hearty calorie count of 1081 kcal, it offers generous servings for four, making it perfect for sharing. So why not dive into this culinary adventure and try your hand at making this delicious Shrimp Etouffee? You won’t just be cooking; you’ll be creating a memorable experience filled with warmth and flavor.

Ingredients

  •  bay leaves 
  •  bell pepper chopped
  • Tbsp cajun spice 
  • 0.5 teaspoon celery seed 
  • large celery stalk chopped
  • 0.3 cup flour 
  •  garlic cloves chopped
  •  green onions chopped
  • servings hot sauce to taste (Crystal or Tabasco)
  •  jalapeño peppers chopped
  • 0.5 large onion chopped
  •  top and bottom from pepper green
  • servings salt 
  • pounds shells from of shrimp 
  • pounds shrimp shelled for use in the shrimp stock, if not making your own stock, you can get shrimp already (remove shells )
  • pint shellfish stock (see above)
  • Tbsp paprika sweet
  • 0.3 cup vegetable oil 

Equipment

  • pot
  • sieve

Directions

  1. Pour 2 quarts of water into a pot and add all the remaining stock ingredients. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Strain through a fine-meshed sieve into another pot set over low heat. You will have extra stock, which you can use for soup, risotto, etc. It will last in the fridge for a week. 2 To make the etouffee, start by making a roux.
  2. Heat the vegetable oil or lard in a heavy pot over medium heat for 1-2 minutes. Stir in the flour well, making sure there no clumps.
  3. Let this cook, stirring often, until it turns a pretty brown; this should take about 10 minutes or so.3
  4. Add the celery, green pepper, jalapeno and onion, mix well and cook this over medium heat for 4 minutes, stirring occasionally.
  5. Add the garlic and cook another 2 minutes. 4 Slowly add the hot shrimp stock, stirring constantly so it incorporates. The roux will absorb the stock and seize up at first, then it will loosen.
  6. Add enough stock to make a sauce about the thickness of syrup, about 1 pint.
  7. Add the Creole seasoning, celery seed and paprika and mix well.
  8. Add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 10 minutes. 5
  9. Add the green onions and hot sauce to taste.
  10. Serve over white rice with a cold beer or lemonade.

Nutrition Facts

Calories1081kcal
Protein14.47%
Fat16.7%
Carbs68.83%

Properties

Glycemic Index
91
Glycemic Load
73.74
Inflammation Score
-10
Nutrition Score
36.1269563592%

Flavonoids

Apigenin
0.23mg
Luteolin
2.15mg
Isorhamnetin
0.94mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:1080.99kcal
54.05%
Fat:19.88g
30.58%
Saturated Fat:3.3g
20.61%
Carbohydrates:184.37g
61.46%
Net Carbohydrates:174.22g
63.35%
Sugar:9.19g
10.21%
Cholesterol:0mg
0%
Sodium:1315.2mg
57.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.75g
77.49%
Selenium:149.28µg
213.26%
Manganese:2.38mg
118.8%
Phosphorus:575.6mg
57.56%
Vitamin C:46.48mg
56.34%
Vitamin A:2786.52IU
55.73%
Vitamin B3:9.83mg
49.17%
Vitamin K:50.33µg
47.94%
Copper:0.91mg
45.28%
Fiber:10.15g
40.61%
Magnesium:141.83mg
35.46%
Vitamin B6:0.61mg
30.32%
Potassium:1035.52mg
29.59%
Iron:5.32mg
29.57%
Zinc:3.95mg
26.37%
Folate:95.32µg
23.83%
Vitamin E:3.55mg
23.66%
Vitamin B2:0.37mg
21.55%
Vitamin B1:0.32mg
21.02%
Calcium:186.05mg
18.6%
Vitamin B5:1.26mg
12.57%
Vitamin B12:0.35µg
5.75%