Shrimp Florentine over Tomato Grits

Gluten Free
Health score
5%
Shrimp Florentine over Tomato Grits
80 min.
8
715kcal

Suggestions

Ingredients

  • stick butter 
  • tablespoons butter 
  • 10 ounce canned tomatoes diced green canned
  •  eggs lightly beaten
  • clove garlic minced
  • 0.3 cup grand padana grated
  • 0.3 cup green onions diced
  • dash ground nutmeg 
  • cup heavy cream 
  •  to 2 lemons juiced
  • 0.8 cup milk 
  • cup cooking grits quick
  • ounce garlic cheese roll 
  • teaspoons salt 
  • servings salt and pepper 
  • 2.5 cups cheddar shredded
  • 12  shrimp deveined peeled
  • cups pkt spinach fresh packed
  • cups water 
  • servings white wine for deglazing

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat the oven to 350 degrees F.
  2. To make the tomato grits, in a saucepan, bring the water and milk to a boil.
  3. Add the salt. Slowly add the grits and return to a boil; stir for 1 full minute. (The secret to preparing good grits is the initial stirring of the pot.) Reduce the heat, cover, and cook for 3 minutes. Stir the grits and add 1 stick of butter, stirring until it has melted. Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy.
  4. Remove from the heat and set aside.
  5. Saute the onions in the remaining 1 tablespoon butter for 1 minute.
  6. Add the garlic cheese, 1 1/2 cups Cheddar, and onions to the grits, and stir until cheese is melted.
  7. Add the tomatoes and green chiles and mix well; stir in the beaten eggs.
  8. Pour the grits into a greased 8 by11 by 2-inch casserole.
  9. Bake the casserole for 40 minutes.
  10. Sprinkle the remaining cheese over the casserole for the last 5 minutes of cooking time.
  11. To make the Shrimp Florentine, start with 1 tablespoon butter in saute pan.
  12. Add minced garlic and shrimp. Deglaze with lemon and wine.
  13. Add cream, cheese and spinach. Reduce, season, to taste, with salt and pepper and pour over grits.

Nutrition Facts

Calories715kcal
Protein11.75%
Fat68.59%
Carbs19.66%

Properties

Glycemic Index
50.94
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
17.774782761284%

Flavonoids

Malvidin
0.09mg
Catechin
1.13mg
Epicatechin
0.81mg
Eriodictyol
2.88mg
Hesperetin
4.35mg
Naringenin
0.63mg
Luteolin
0.31mg
Kaempferol
0.55mg
Myricetin
0.11mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:714.73kcal
35.74%
Fat:46.79g
71.98%
Saturated Fat:27.74g
173.39%
Carbohydrates:30.16g
10.05%
Net Carbohydrates:27.91g
10.15%
Sugar:8.17g
9.08%
Cholesterol:197.75mg
65.92%
Sodium:1059.49mg
46.06%
Alcohol:17.06g
100%
Alcohol %:4.83%
100%
Protein:18.04g
36.08%
Vitamin K:50.46µg
48.05%
Vitamin A:2152.2IU
43.04%
Calcium:360.43mg
36.04%
Phosphorus:337.37mg
33.74%
Vitamin B2:0.42mg
24.86%
Selenium:15.47µg
22.09%
Manganese:0.38mg
19.04%
Folate:67.68µg
16.92%
Vitamin C:13.61mg
16.49%
Zinc:2.34mg
15.62%
Magnesium:61.12mg
15.28%
Vitamin B6:0.28mg
13.87%
Potassium:460.22mg
13.15%
Vitamin B1:0.19mg
12.7%
Iron:2.23mg
12.41%
Vitamin E:1.71mg
11.42%
Vitamin B12:0.67µg
11.22%
Copper:0.21mg
10.31%
Fiber:2.25g
8.99%
Vitamin B3:1.66mg
8.32%
Vitamin D:1.16µg
7.73%
Vitamin B5:0.75mg
7.53%