Shrimp Fra Diablo

Gluten Free
Dairy Free
Health score
7%
Shrimp Fra Diablo
25 min.
4
265kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 0.5 tablespoon basil dried
  • tablespoon parsley dried
  • cloves garlic minced
  • pinch ground pepper black to taste
  • 0.3 cup olive oil 
  • tablespoon pepper flakes red to taste
  •  shallots minced
  • pound shrimp deveined peeled
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Cook and stir shallot and garlic in hot oil until tender, about 5 minutes.
  2. Add red pepper flakes; cook and stir to release flavor, about 1 minute. Stir fire-roasted tomatoes and tomato paste into the shallot mixture. Thin the sauce by stirring white wine into the mixture; cook and stir until sauce becomes thick and bubbly, 4 to 5 minutes.
  3. Reduce heat to medium-low.
  4. Add shrimp to the tomato mixture; cook and stir until shrimp are pink and cooked through, about 5 minutes. Season with parsley, basil, and black pepper.

Nutrition Facts

Calories265kcal
Protein36.75%
Fat48.06%
Carbs15.19%

Properties

Glycemic Index
34.25
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
10.653043482615%

Flavonoids

Apigenin
22.53mg
Luteolin
0.12mg
Isorhamnetin
1.66mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:265.39kcal
13.27%
Fat:14.49g
22.29%
Saturated Fat:2.06g
12.87%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:7.75g
2.82%
Sugar:4.54g
5.04%
Cholesterol:182.57mg
60.86%
Sodium:424.85mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.92g
49.84%
Phosphorus:269.41mg
26.94%
Copper:0.53mg
26.71%
Vitamin K:27.11µg
25.82%
Vitamin A:1201.07IU
24.02%
Vitamin E:3.33mg
22.17%
Potassium:516.98mg
14.77%
Iron:2.6mg
14.44%
Magnesium:55.18mg
13.8%
Calcium:137.86mg
13.79%
Manganese:0.26mg
13.24%
Zinc:1.8mg
11.97%
Fiber:2.55g
10.22%
Vitamin C:6.32mg
7.66%
Vitamin B6:0.13mg
6.43%
Vitamin B3:0.7mg
3.52%
Vitamin B2:0.06mg
3.46%
Selenium:1.53µg
2.18%
Folate:6.65µg
1.66%
Vitamin B1:0.02mg
1.46%
Source:Allrecipes