Shrimp Fra Diavolo

Gluten Free
Dairy Free
Health score
9%
Shrimp Fra Diavolo
33 min.
4
289kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • cup cooking wine dry white
  • tablespoon basil leaves fresh chopped
  •  garlic cloves chopped
  • tablespoons olive oil 
  • medium onion sliced
  • 0.3 teaspoon oregano leaves dried
  • tablespoon parsley leaves fresh italian chopped
  • teaspoon pepper flakes dried red crushed
  • teaspoon salt as needed
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Toss the shrimp in a medium bowl with 1 teaspoon of salt and red pepper flakes.
  3. Heat the 3 tablespoons oil in a heavy large skillet over medium-high heat.
  4. Add the shrimp and saute for about a minute, toss, and continue cooking until just cooked through, about 1 to 2 minutes.
  5. Transfer the shrimp to a large plate; set aside.
  6. Add the onion to the same skillet, adding 1 to 2 teaspoons of olive oil to the pan, if necessary, and saute until translucent, about 5 minutes.
  7. Add the tomatoes with their juices, wine, garlic, and oregano. Simmer until the sauce thickens slightly, about 10 minutes. Return the shrimp and any accumulated juices to the tomato mixture; toss to coat, and cook for about a minute so the flavors meld together. Stir in the parsley and basil. Season with more salt, to taste, and serve.

Nutrition Facts

Calories289kcal
Protein39.33%
Fat40.47%
Carbs20.2%

Properties

Glycemic Index
54.25
Glycemic Load
3.16
Inflammation Score
-7
Nutrition Score
14.764347967894%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
6.48mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.5mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:288.81kcal
14.44%
Fat:11.51g
17.72%
Saturated Fat:1.64g
10.23%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:10.11g
3.68%
Sugar:6.36g
7.06%
Cholesterol:182.57mg
60.86%
Sodium:866.63mg
37.68%
Alcohol:6.18g
100%
Alcohol %:2.42%
100%
Protein:25.18g
50.36%
Vitamin K:68.89µg
65.61%
Copper:0.67mg
33.39%
Phosphorus:302.04mg
30.2%
Potassium:724.85mg
20.71%
Vitamin E:3.05mg
20.35%
Manganese:0.41mg
20.35%
Vitamin C:16.46mg
19.95%
Magnesium:73.11mg
18.28%
Iron:2.61mg
14.52%
Vitamin A:703.92IU
14.08%
Calcium:134.22mg
13.42%
Zinc:2.01mg
13.42%
Vitamin B6:0.26mg
13.09%
Fiber:2.82g
11.27%
Vitamin B3:1.48mg
7.42%
Vitamin B1:0.1mg
6.79%
Folate:25.27µg
6.32%
Vitamin B2:0.08mg
4.81%
Vitamin B5:0.38mg
3.81%
Selenium:1.25µg
1.79%