Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
17%
Shrimp Fried Rice
45 min.
2
549kcal

Suggestions

Ingredients

  • ounce water chestnuts canned
  • servings canola oil 
  • cup rice white cooled cooked
  • 0.3 cup edamame beans 
  •  eggs 
  • servings cilantro leaves fresh for garnish
  • piece ginger fresh grated peeled
  • cloves garlic minced smashed
  • 0.5 teaspoon xo sauce 
  • cup mung bean sprouts 
  • cup napa cabbage thinly sliced
  • 1.5 tablespoons rice vinegar 
  • ounces sausage chinese thinly sliced
  •  scallions separated thinly sliced chopped
  • ounces shrimp deveined peeled
  • 0.3 cup soya sauce 
  • 0.5 teaspoon sambal 
  • 0.5 teaspoon sambal 

Equipment

  • bowl
  • wok

Directions

  1. To a wok over medium-high heat, add a light coating of oil.
  2. Add half of the ginger, garlic and scallion whites to flavor the oil.
  3. Add the shrimp, sausage, cabbage, edamame and water chestnuts, tossing to heat through, 1 to 2 minutes.
  4. Add the soy sauce, rice wine vinegar, sambal, XO sauce and sprouts. Cook for 1 minute until the shrimp is pink. Move all to a bowl.
  5. Add another light coating of oil to the wok.
  6. Add the remaining half of the ginger, garlic and scallion whites to flavor the oil.
  7. Add the rice and spread around the wok to toast and get crispy.
  8. Add a little more oil to encourage golden-ness, and cook 4 to 5 minutes. Season with a splash of vinegar and soy.
  9. Add the sauteed shrimp and vegetables back into the wok. Toss in your scallion greens and place onto a plate.
  10. To the same wok, turn the burner down, add the egg and cook, 1 to 2 minutes.
  11. Place the fried egg on top of the plate.
  12. Garnish with cilantro leaves.

Nutrition Facts

Calories549kcal
Protein28.98%
Fat41.14%
Carbs29.88%

Properties

Glycemic Index
171.5
Glycemic Load
25.47
Inflammation Score
-7
Nutrition Score
25.359565444615%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.11mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:549.23kcal
27.46%
Fat:25.37g
39.03%
Saturated Fat:4.46g
27.88%
Carbohydrates:41.46g
13.82%
Net Carbohydrates:36.69g
13.34%
Sugar:6g
6.66%
Cholesterol:284.82mg
94.94%
Sodium:1998.72mg
86.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.2g
80.4%
Vitamin K:106.22µg
101.17%
Manganese:0.94mg
47.08%
Phosphorus:465.78mg
46.58%
Copper:0.77mg
38.32%
Vitamin C:25.6mg
31.03%
Vitamin B6:0.56mg
27.91%
Potassium:914.9mg
26.14%
Folate:102.33µg
25.58%
Zinc:3.6mg
23.99%
Magnesium:94.66mg
23.66%
Iron:4.19mg
23.26%
Vitamin E:3.27mg
21.78%
Selenium:14.88µg
21.26%
Fiber:4.77g
19.09%
Calcium:187.92mg
18.79%
Vitamin B3:3.74mg
18.7%
Vitamin B2:0.32mg
18.57%
Vitamin B1:0.21mg
14.19%
Vitamin B5:1.31mg
13.11%
Vitamin A:578.21IU
11.56%
Vitamin B12:0.44µg
7.28%
Vitamin D:0.81µg
5.39%