Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
10%
Shrimp Fried Rice
45 min.
6
330kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • teaspoon sesame oil dark
  • large eggs lightly beaten
  • cup green onions chopped
  • tablespoon bottled ground ginger fresh (such as Spice World)
  • tablespoons soya sauce low-sodium
  • 10 ounce peas green frozen
  • Dash pepper red crushed
  • 10.5 ounce boil-in-bag rice long-grain
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 12 ounces shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Drain.
  3. Remove rice from bags, and return to pan.
  4. Add peas to the pan, stirring well. Cover and keep warm.
  5. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add eggs to pan; cook 1 minute or until set.
  7. Remove eggs from pan; coarsely chop. Return pan to heat; add canola oil to pan.
  8. Add onions and ginger to pan; saut 1 minute.
  9. Add shrimp to pan; saut 2 minutes or until shrimp are done.
  10. Add shrimp mixture and eggs to rice mixture; stir well.
  11. Combine vinegar and the remaining ingredients, stirring well.
  12. Drizzle vinegar mixture over rice mixture; stir well.

Nutrition Facts

Calories330kcal
Protein25.1%
Fat15.12%
Carbs59.78%

Properties

Glycemic Index
31.25
Glycemic Load
25.95
Inflammation Score
-6
Nutrition Score
15.836521770643%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:330.07kcal
16.5%
Fat:5.48g
8.42%
Saturated Fat:1g
6.23%
Carbohydrates:48.72g
16.24%
Net Carbohydrates:44.78g
16.29%
Sugar:3.25g
3.61%
Cholesterol:153.29mg
51.1%
Sodium:388.15mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.46g
40.92%
Manganese:1.09mg
54.36%
Vitamin K:48.1µg
45.81%
Phosphorus:279.1mg
27.91%
Vitamin C:22.04mg
26.71%
Copper:0.45mg
22.35%
Selenium:14.08µg
20.11%
Fiber:3.93g
15.73%
Zinc:2.24mg
14.94%
Magnesium:58.72mg
14.68%
Folate:55.64µg
13.91%
Vitamin A:622.81IU
12.46%
Potassium:421.25mg
12.04%
Iron:2.17mg
12.04%
Vitamin B1:0.18mg
11.92%
Vitamin B2:0.19mg
11.21%
Vitamin B6:0.21mg
10.69%
Vitamin B3:2.02mg
10.12%
Calcium:86.31mg
8.63%
Vitamin B5:0.84mg
8.41%
Vitamin E:0.83mg
5.52%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.33µg
2.22%
Source:My Recipes