Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
9%
Shrimp Fried Rice
45 min.
4
388kcal

Suggestions


If you're searching for a delicious and satisfying meal that's both gluten-free and dairy-free, look no further than this delightful Shrimp Fried Rice. Perfect for any occasion, this dish comes together in just 45 minutes and serves four, making it an ideal choice for a family lunch or a casual dinner with friends.

This vibrant recipe showcases the wonderful flavors of succulent shrimp combined with colorful vegetables like peas and edamame, all tied together by the aromatic touch of garlic and ginger. Each bite offers a delightful crunch from the crisp rice, perfectly complemented by the savory notes of reduced-sodium soy sauce and toasted sesame oil.

Not only is this dish incredibly tasty, but it's also a great way to enjoy a balance of protein, healthy fats, and carbs, contributing to its hearty caloric content of 388 kcal per serving. Whether you choose to serve it as a main dish or a side, this Shrimp Fried Rice is guaranteed to please even the pickiest eaters. The vibrant colors and enticing aromas will make your kitchen feel warm and inviting, and your guests will be clamoring for seconds!

Join me in creating this scrumptious seafood delight that’s easy to whip up and packed with nutrition. Your taste buds will thank you, and you'll feel great about serving a dish that caters to gluten-free and dairy-free lifestyles!

Ingredients

  • cups rice white cold cooked
  • 0.5 cup edamame frozen thawed
  • large eggs beaten to blend
  •  garlic clove chopped
  • tablespoon ginger peeled finely chopped
  • servings kosher salt 
  • tablespoons soy sauce reduced-sodium
  • 0.5 cup peas frozen thawed
  •  spring onion thinly sliced chopped
  • teaspoon sesame oil toasted
  • 12 ounces shrimp frozen thawed deveined peeled
  • tablespoons rice vinegar 
  • tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon vegetable oil in a large nonstickskillet over medium-high heat. Seasonshrimp with salt and cook, turning once,until just opaque in the center, about3 minutes; transfer to a plate.
  2. Heat remaining 1 tablespoon vegetable oil insame skillet; add scallion whites, garlic,and ginger. Cook, stirring, until fragrant,about 1 minute.
  3. Add rice and stir to coat.Cook until rice is crisp, about 2 minutes.Push rice to one side of skillet; add eggsto other side and cook, stirring andworking into rice mixture, 1 to 2 minutes.
  4. Add edamame, peas, soy sauce,vinegar, sesame oil, and cooked shrimp.Cook, tossing constantly, until shrimpand vegetables are heated through,about 1 minute. Top with scallion greens.

Nutrition Facts

Calories388kcal
Protein28.94%
Fat27.47%
Carbs43.59%

Properties

Glycemic Index
70.08
Glycemic Load
37.11
Inflammation Score
-5
Nutrition Score
16.135217417841%

Flavonoids

Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:387.82kcal
19.39%
Fat:11.74g
18.05%
Saturated Fat:2.17g
13.55%
Carbohydrates:41.91g
13.97%
Net Carbohydrates:38.88g
14.14%
Sugar:2.35g
2.61%
Cholesterol:229.93mg
76.64%
Sodium:769.07mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.63%
Vitamin K:66.92µg
63.73%
Manganese:0.79mg
39.6%
Phosphorus:334.04mg
33.4%
Copper:0.5mg
24.95%
Selenium:17.36µg
24.8%
Magnesium:67.26mg
16.82%
Zinc:2.48mg
16.54%
Potassium:550.19mg
15.72%
Vitamin C:12.32mg
14.93%
Iron:2.44mg
13.56%
Calcium:124.54mg
12.45%
Fiber:3.03g
12.12%
Folate:47.96µg
11.99%
Vitamin B2:0.2mg
11.99%
Vitamin B6:0.24mg
11.93%
Vitamin A:513.07IU
10.26%
Vitamin B5:0.93mg
9.33%
Vitamin E:1.09mg
7.27%
Vitamin B1:0.1mg
6.89%
Vitamin B3:1.16mg
5.79%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:Epicurious