Shrimp Fried Rice

Dairy Free
Health score
18%
Shrimp Fried Rice
21 min.
4
335kcal

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Are you ready to take your taste buds on a vibrant culinary journey? Our Shrimp Fried Rice is a delightful dish that brings together the perfect blend of fresh vegetables and succulent shrimp, making it a wholesome choice for any meal. Not only is this recipe dairy-free, but it's also quick and easy to prepare, allowing you to whip it up in just 21 minutes. Perfect for busy weeknights or a leisurely weekend lunch, this dish serves four and is sure to satisfy both your hunger and your desire for flavor.

The crisp crunch of bok choy and water chestnuts pairs beautifully with the tender shrimp and aromatic ginger, creating a symphony of textures and tastes in every bite. Add in the sweetness of snow pea pods and the zesty kick of green onions, and you’ll find yourself savoring a dish that's both nutritious and satisfying. Each serving is around 335 calories, making it a guilt-free indulgence that can stand alone as a main course or serve as a tasty side dish to accompany your favorite entrées.

Whether you're a seasoned cook or new to the kitchen, this Shrimp Fried Rice recipe is accessible and enjoyable for everyone. Let’s dive into cooking this fabulous dish that’s not just about filling your plate, but also about building flavors and delighting your senses!

Ingredients

  • cups bok choy thinly sliced
  • ounce water chestnuts drained sliced canned
  • cup celery chopped
  • 2.5 cups rice long-grain chilled cooked
  • teaspoon ginger fresh grated peeled
  • 0.5 cup spring onion sliced (1-inch)
  • 0.3 cup soy sauce low-sodium
  • cup snow peas (1-inch)
  • 0.1 teaspoon pepper 
  • servings rye flakes 
  • teaspoon sesame oil toasted
  • pound shrimp deveined peeled
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add shrimp, and cook 3 to 4 minutes or until shrimp are done, stirring occasionally.
  3. Remove shrimp.
  4. Heat oil in pan over medium-high heat.
  5. Add celery; cook, stirring constantly, 2 minutes.
  6. Add bok choy, pea pods, and green onion; cook, stirring constantly, 4 minutes or until bok choy is just wilted.
  7. Add remaining ingredients and shrimp; cook, stirring often, 3 to 4 minutes or until thoroughly heated.

Nutrition Facts

Calories335kcal
Protein35.03%
Fat11.83%
Carbs53.14%

Properties

Glycemic Index
55
Glycemic Load
30.21
Inflammation Score
-9
Nutrition Score
21.832608741263%

Flavonoids

Apigenin
0.85mg
Luteolin
0.31mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:335.25kcal
16.76%
Fat:4.46g
6.86%
Saturated Fat:0.74g
4.62%
Carbohydrates:45.07g
15.02%
Net Carbohydrates:40.21g
14.62%
Sugar:4.55g
5.06%
Cholesterol:182.57mg
60.86%
Sodium:773.88mg
33.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.41%
Vitamin K:67.89µg
64.66%
Vitamin A:2850.46IU
57.01%
Vitamin C:42.62mg
51.66%
Manganese:0.93mg
46.39%
Phosphorus:378.28mg
37.83%
Copper:0.67mg
33.32%
Magnesium:91.01mg
22.75%
Potassium:786.02mg
22.46%
Vitamin B6:0.43mg
21.51%
Fiber:4.86g
19.44%
Folate:77.32µg
19.33%
Zinc:2.77mg
18.47%
Calcium:176.31mg
17.63%
Iron:3.01mg
16.73%
Selenium:9.24µg
13.19%
Vitamin B2:0.16mg
9.22%
Vitamin B5:0.88mg
8.8%
Vitamin B3:1.51mg
7.55%
Vitamin B1:0.11mg
7.26%
Vitamin E:1.04mg
6.94%
Source:My Recipes