Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
15%
Shrimp Fried Rice
31 min.
4
331kcal

Suggestions


If you're looking to whip up a delicious, satisfying meal that’s not only quick to prepare but also gluten-free and dairy-free, then this Shrimp Fried Rice is the perfect dish for you! With just 31 minutes from start to finish, this recipe is ideal for both lunch and dinner, making it a versatile addition to your weekly meal planning.

The vibrant mix of vegetables, including broccoli, bell peppers, and sugar snap peas, not only adds a pop of color but also provides a delightful crunch that complements the tender shrimp. The addition of edamame enriches the dish with plant-based protein, while a hint of fresh ginger and Sriracha elevates the flavor profile with zesty warmth.

This Shrimp Fried Rice is also a fantastic way to utilize leftovers; simply use chilled, cooked long-grain rice to achieve that perfect, slightly crispy texture. With every bite, you can enjoy the harmony of flavors brought together by lower-sodium soy sauce and rice vinegar. Whether served as a side dish or a main course, this dish is bound to impress family and friends alike!

So, let’s get cooking and enjoy a wholesome meal that’s as easy to make as it is to savor. Your taste buds will thank you!

Ingredients

  • cup broccoli florets 
  • teaspoons canola oil divided
  • cup rice long-grain white chilled cooked
  • tablespoon sesame oil dark
  • 1.5 cups edamame frozen thawed
  • tablespoon ginger fresh grated peeled
  • 0.3 cup thinly green onions diagonally sliced
  • 0.3 cup lower-sodium soy sauce 
  • medium bell pepper red cut into thin strips
  • 1.5 tablespoons rice vinegar 
  • 12 ounces shrimp deveined peeled
  • teaspoon sriracha such as huy fong) hot
  • cup sugar snap peas trimmed halved
  • medium bell pepper yellow cut into thin strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. Steam broccoli 4 minutes or until crisp-tender; set aside.
  2. Heat a large skillet or wok over medium-high heat.
  3. Add 1 teaspoon canola oil to pan.
  4. Add bell peppers and sugar snap peas to pan, and stir-fry for 2 minutes.
  5. Place vegetable mixture in a large bowl.
  6. Add remaining 2 tablespoons canola oil to pan; swirl to coat.
  7. Add ginger, and stir-fry for 10 seconds.
  8. Add rice, and stir-fry for 5 minutes or until rice is lightly browned.
  9. Remove rice mixture from pan, and add rice to bowl with the vegetable mixture.
  10. Wipe the pan with paper towels. Return pan to medium-high heat.
  11. Add sesame oil to pan; swirl to coat.
  12. Add shrimp; stir-fry 1 minute.
  13. Add edamame; stir-fry 1 minute. Stir in soy sauce, vinegar, and Sriracha; bring to a boil. Cook for 3 minutes or until liquid thickens slightly.
  14. Add vegetable mixture and green onions; stir to combine. Cook for 1 minute or until thoroughly heated, stirring frequently.
  15. Serve immediately.

Nutrition Facts

Calories331kcal
Protein32.01%
Fat35.48%
Carbs32.51%

Properties

Glycemic Index
67.5
Glycemic Load
12.76
Inflammation Score
-9
Nutrition Score
18.620869615804%

Flavonoids

Luteolin
0.67mg
Kaempferol
1.88mg
Myricetin
0.08mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:331.43kcal
16.57%
Fat:13.26g
20.4%
Saturated Fat:1.2g
7.52%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:22.5g
8.18%
Sugar:4.4g
4.89%
Cholesterol:136.93mg
45.64%
Sodium:713.4mg
31.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.84%
Vitamin C:129.67mg
157.18%
Vitamin K:49.22µg
46.87%
Vitamin A:1462.95IU
29.26%
Phosphorus:271.58mg
27.16%
Manganese:0.48mg
23.78%
Potassium:817.76mg
23.36%
Copper:0.44mg
22.24%
Fiber:4.84g
19.36%
Iron:3.29mg
18.25%
Magnesium:65.41mg
16.35%
Folate:58.49µg
14.62%
Vitamin B6:0.29mg
14.3%
Vitamin E:2.14mg
14.26%
Calcium:140.71mg
14.07%
Zinc:1.78mg
11.84%
Vitamin B2:0.13mg
7.57%
Vitamin B5:0.67mg
6.73%
Vitamin B1:0.1mg
6.39%
Vitamin B3:1.24mg
6.18%
Selenium:3.98µg
5.69%
Source:My Recipes