Shrimp Fried Rice

Gluten Free
Dairy Free
Popular
Health score
18%
Shrimp Fried Rice
30 min.
4
884kcal

Suggestions

Ingredients

  • ounces shrimp raw shelled deveined
  • 0.5 teaspoon kosher salt 
  • servings pepper black freshly ground
  • 0.5 teaspoon cornstarch 
  • tablespoons rice bran oil 
  •  eggs beaten
  • stalks green onion minced
  • cups rice leftover separated well
  • 0.8 cup peas-carrots mix shopping list frozen
  • tablespoon soya sauce gluten-free plus more to taste (use soy sauce if you are making a version)
  • teaspoon sesame oil dark toasted

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • spatula
  • slotted spoon

Directions

  1. Toss shrimp with salt, pepper, cornstarch: In a medium bowl, sprinkle the shrimp with salt, pepper, and cornstarch, and toss to coat. Set aside to sit for ten minutes at room temperature.
  2. Heat a large sauté pan or wok (a seasoned cast iron pan or hard anodized aluminum works well, they're relatively stick free and can take the heat) on high heat.
  3. When the pan is very hot (a drop of water instantly sizzles when it hits the pan), swirl in one tablespoon of the cooking oil to coat the pan.
  4. Sear shrimp on both sides:
  5. Add the shrimp to the hot pan, spreading them out quickly in a single layer.
  6. Let them fry in the pan without moving them, for 30 seconds.
  7. Flip the shrimp over and let them fry on the other side for another 30 seconds or until they are mostly cooked through. (Do not cook them all the way!)
  8. Use a slotted spoon to scoop the shrimp out of the pan to a bowl.
  9. Cook beaten eggs, slightly runny: Return the pan to the burner and lower the heat to medium.
  10. Add a little more oil if the pan needs it.
  11. Add the beaten eggs and stir them quickly to scramble them while they cook.
  12. When the eggs are not quite cooked through, still a bit runny, transfer them from the pan to the bowl with the cooked shrimp.
  13. Sauté green onions, add rice: Clean out the pan or wok with paper towels and return it to the burner.
  14. Heat the pan on high and when it is hot, swirl in the remaining tablespoon or two of oil. When the oil is shimmering hot (almost smoking), add the green onions and sauté for 15 seconds.
  15. Then add the leftover cooked rice to the pan and stir with the green onions to mix well.
  16. Spread the rice onion mixture over the surface of the pan and let it fry, without moving it. You should hear the rice sizzle. Cook for about 1 to 2 minutes.
  17. Use a spatula to turn over the rice, and spread it over the pan again.
  18. Let cook for a minute longer.
  19. Add soy sauce, carrots, peas, shrimp, eggs, sesame oil:
  20. Sprinkle soy sauce on the rice and stir to combine.
  21. Add the carrots, peas, shrimp, eggs, and sesame oil, stirring to combine well.
  22. Heat everything until sizzling hot.
  23. Add more soy sauce to taste.

Nutrition Facts

Calories884kcal
Protein12.27%
Fat17.23%
Carbs70.5%

Properties

Glycemic Index
35.05
Glycemic Load
89.16
Inflammation Score
-9
Nutrition Score
25.591304364412%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:884.09kcal
44.2%
Fat:16.57g
25.5%
Saturated Fat:3.67g
22.92%
Carbohydrates:152.57g
50.86%
Net Carbohydrates:149.05g
54.2%
Sugar:0.56g
0.62%
Cholesterol:194.2mg
64.73%
Sodium:940.82mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.1%
Manganese:2.15mg
107.29%
Selenium:55.25µg
78.93%
Vitamin A:2833.59IU
56.67%
Phosphorus:440.45mg
44.04%
Vitamin E:4.74mg
31.59%
Copper:0.57mg
28.5%
Vitamin B5:2.63mg
26.33%
Vitamin B6:0.49mg
24.51%
Vitamin B3:4.57mg
22.87%
Zinc:3.17mg
21.16%
Magnesium:70.59mg
17.65%
Vitamin B2:0.28mg
16.65%
Vitamin B12:0.92µg
15.38%
Vitamin K:15.77µg
15.02%
Iron:2.68mg
14.89%
Fiber:3.52g
14.07%
Vitamin B1:0.21mg
14%
Folate:55.2µg
13.8%
Potassium:400.78mg
11.45%
Calcium:113.83mg
11.38%
Vitamin C:4.07mg
4.93%
Vitamin D:0.72µg
4.78%