Shrimp Fried Rice

Gluten Free
Dairy Free
Health score
17%
Shrimp Fried Rice
35 min.
4
332kcal

Suggestions


If you're looking for a delightful dish that combines both flavor and nutrition, look no further than this delicious Shrimp Fried Rice! This recipe is a perfect blend of fresh vegetables and succulent shrimp, making it not only visually appealing but also incredibly tasty. With the crunch of water chestnuts, the crispness of celery, and the vibrant colors of bok choy and snow peas, every bite is an explosion of textures and flavors that will transport your taste buds to an Asian-inspired culinary adventure.

What’s more, this Shrimp Fried Rice is both gluten and dairy-free, ensuring it caters to a variety of dietary needs. Ready in just 35 minutes, it’s an excellent option for a quick lunch, satisfying side dish, or a robust main course that can effortlessly impress your family and friends.

The star of the dish, shrimp, not only adds protein but also absorbs the flavors beautifully, making each mouthful delectable. With the aromatic touch of ginger and the nutty richness of toasted sesame oil, you won’t be able to resist going back for seconds. Plus, using cooked long-grain rice means that you can whip this dish up in no time, making it a perfect weeknight meal. So grab your frying pan and get ready to create a dish that’s both comforting and full of life!

Ingredients

  • cups bok choy thinly sliced
  • ounce water chestnuts drained sliced canned
  • cup celery chopped
  • 2.5 cups rice long-grain chilled cooked
  • teaspoon ginger fresh grated peeled
  • 0.5 cup green onions sliced (1-inch)
  • 0.3 cup soya sauce low-sodium
  • cup diagonally cut snow pea pods (1-inch)
  • 0.1 teaspoon pepper 
  • teaspoon sesame oil toasted
  • pound shrimp deveined peeled
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add shrimp, and cook 3 to 4 minutes or until shrimp are done, stirring occasionally.
  3. Remove shrimp.
  4. Heat oil in pan over medium-high heat.
  5. Add celery; cook, stirring constantly, 2 minutes.
  6. Add bok choy, pea pods, and green onion; cook, stirring constantly, 4 minutes or until bok choy is just wilted.
  7. Add remaining ingredients and shrimp; cook, stirring often, 3 to 4 minutes or until thoroughly heated.

Nutrition Facts

Calories332kcal
Protein35.23%
Fat11.88%
Carbs52.89%

Properties

Glycemic Index
55
Glycemic Load
30.21
Inflammation Score
-9
Nutrition Score
21.451739083166%

Flavonoids

Apigenin
0.85mg
Luteolin
0.31mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:332.01kcal
16.6%
Fat:4.43g
6.82%
Saturated Fat:0.74g
4.6%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:39.75g
14.45%
Sugar:4.54g
5.05%
Cholesterol:182.57mg
60.86%
Sodium:773.87mg
33.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.13%
Vitamin K:67.83µg
64.6%
Vitamin A:2850.35IU
57.01%
Vitamin C:42.62mg
51.66%
Manganese:0.86mg
43.04%
Phosphorus:371.96mg
37.2%
Copper:0.66mg
32.97%
Potassium:778.72mg
22.25%
Magnesium:88.53mg
22.13%
Vitamin B6:0.43mg
21.31%
Folate:77.17µg
19.29%
Fiber:4.63g
18.54%
Zinc:2.71mg
18.09%
Calcium:175.75mg
17.57%
Iron:2.95mg
16.38%
Selenium:8.73µg
12.47%
Vitamin B2:0.15mg
9.04%
Vitamin B5:0.86mg
8.65%
Vitamin B3:1.46mg
7.28%
Vitamin B1:0.11mg
7.06%
Vitamin E:1.03mg
6.85%
Source:My Recipes