Shrimp-Fried Rice

Gluten Free
Dairy Free
Shrimp-Fried Rice
20 min.
20
59kcal

Suggestions

Ingredients

  • 1.5 cups rice long-grain white chilled cooked
  •  eggs beaten
  • 0.8 cup mushrooms fresh sliced
  •  green onions sliced
  • 0.8 cup oscar mayer ham smoked chopped
  • Tbsp oil 
  • 0.5 cup peas frozen
  • 0.5 lb shrimp frozen thawed cleaned uncooked
  • Tbsp lite soy sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add ham and vegetables; stir-fry 4 min.
  3. Add shrimp; stir-fry 4 min. or until shrimp turn pink.
  4. Add remaining ingredients; stir-fry 2 to 3 min. or until egg is set and ham mixture is heated through.

Nutrition Facts

Calories59kcal
Protein31.37%
Fat39.9%
Carbs28.73%

Properties

Glycemic Index
11.62
Glycemic Load
3.79
Inflammation Score
-1
Nutrition Score
2.4586956552837%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:59.06kcal
2.95%
Fat:2.61g
4.02%
Saturated Fat:0.51g
3.2%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:3.89g
1.41%
Sugar:0.36g
0.41%
Cholesterol:29.7mg
9.9%
Sodium:230.43mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Phosphorus:55.92mg
5.59%
Manganese:0.09mg
4.65%
Selenium:3.18µg
4.55%
Vitamin K:4.39µg
4.18%
Copper:0.08mg
4.05%
Vitamin B1:0.05mg
3.31%
Vitamin B3:0.6mg
3.01%
Zinc:0.44mg
2.93%
Vitamin B2:0.05mg
2.8%
Vitamin B6:0.05mg
2.54%
Magnesium:9.49mg
2.37%
Potassium:81.46mg
2.33%
Vitamin C:1.75mg
2.12%
Vitamin E:0.3mg
2.02%
Iron:0.32mg
1.78%
Vitamin B5:0.17mg
1.73%
Folate:5.77µg
1.44%
Fiber:0.34g
1.37%
Calcium:12.46mg
1.25%
Vitamin A:51.58IU
1.03%