Shrimp Fried Rice in Coconut Cups

Dairy Free
Health score
15%
Shrimp Fried Rice in Coconut Cups
30 min.
4
1052kcal

Suggestions


Are you ready to elevate your dining experience with a delightful twist on a classic dish? Introducing Shrimp Fried Rice in Coconut Cups—a vibrant and flavorful recipe that is sure to impress your family and friends! This dish combines the succulent taste of shrimp with the tropical sweetness of pineapple, all nestled in a crispy coconut-infused crescent roll cup.

Perfect for any occasion, whether as a side dish, a light lunch, or a main course, this recipe is not only dairy-free but also quick to prepare, taking just 30 minutes from start to finish. Each bite offers a harmonious blend of textures and flavors, from the crunch of roasted cashews to the aromatic spices of garam masala. The toasted coconut adds a delightful sweetness that complements the savory shrimp and vegetables beautifully.

With a caloric count of 1052 kcal for four servings, this dish is both satisfying and nutritious, making it an excellent choice for those looking to indulge without compromising on health. So, gather your ingredients and get ready to impress your taste buds with this unique and delicious Shrimp Fried Rice in Coconut Cups. Your culinary adventure awaits!

Ingredients

  • oz regular crescent rolls refrigerated canned (8 Count)
  • cup coconut or shredded toasted
  • tablespoon olive oil 
  • 0.5 lb shells deveined uncooked peeled (tail shells removed)
  • 0.5 teaspoon salt 
  • Dash pepper 
  • 0.5 teaspoon garam masala 
  • 12 oz round buttery crackers frozen
  • cup pineapple fresh diced
  • tablespoon soya sauce 
  • 0.5 cup roasted cashews salted
  • tablespoons cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. Heat oven to 400°F. Unroll dough into 1 long rectangle on work surface; firmly press perforations to seal.
  2. Sprinkle coconut over dough, gently pressing coconut into dough. With sharp knife, cut dough into 8 equal squares. Press 1 square, coconut side down, into each of 8 ungreased regular-size muffin cups.
  3. Bake 8 to 10 minutes or until golden brown. Immediately use small cup to press dough down inside each crescent cup.
  4. Meanwhile, in large nonstick skillet, heat oil over medium-high heat.
  5. Sprinkle shrimp with salt, pepper and garam masala; add to skillet. Cook and stir until shrimp start to turn pink.
  6. Add frozen rice and vegetables, pineapple and soy sauce. Cook, stirring frequently, until shrimp are pink and rice mixture is steaming hot. Stir in cashews.
  7. Spoon hot shrimp-rice mixture evenly into crescent cups.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories1052kcal
Protein7.31%
Fat42.86%
Carbs49.83%

Properties

Glycemic Index
47.42
Glycemic Load
20.01
Inflammation Score
-6
Nutrition Score
26.28086960834%

Flavonoids

Luteolin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:1051.71kcal
52.59%
Fat:51.01g
78.48%
Saturated Fat:17.89g
111.82%
Carbohydrates:133.46g
44.49%
Net Carbohydrates:126.7g
46.07%
Sugar:20.35g
22.61%
Cholesterol:0mg
0%
Sodium:1855.02mg
80.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.13%
Manganese:1.83mg
91.51%
Selenium:43.85µg
62.64%
Vitamin K:51.62µg
49.16%
Phosphorus:455.14mg
45.51%
Copper:0.79mg
39.45%
Iron:7.02mg
39.01%
Vitamin B1:0.51mg
33.99%
Vitamin B3:5.85mg
29.24%
Fiber:6.76g
27.03%
Magnesium:103.99mg
26%
Vitamin E:3.75mg
25.02%
Vitamin C:20.43mg
24.77%
Folate:96.82µg
24.21%
Vitamin B2:0.32mg
18.71%
Zinc:2.57mg
17.12%
Calcium:160.11mg
16.01%
Potassium:451.57mg
12.9%
Vitamin B6:0.24mg
12.09%
Vitamin B5:0.93mg
9.34%