Shrimp Frittata: Frittata coi Gamberetti

Gluten Free
Low Fod Map
Health score
2%
Shrimp Frittata: Frittata coi Gamberetti
35 min.
6
174kcal

Suggestions

Ingredients

  • 8  eggs 
  • 2 tablespoons olive oil extra-virgin
  • 2 tablespoons parsley italian finely chopped
  • 1 tablespoon salt 
  • 6 servings salt and pepper 
  • 0.5 pound shrimp cleaned peeled small or
  • 1 tablespoon butter unsalted melted
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • stove

Directions

  1. Preheat the oven to 400 degrees F.
  2. Bring 1 cup of water to a boil and add 1 tablespoon salt. Quickly blanch the shrimp in the salted water, then drain and toss in the butter. Season with salt and pepper and set aside.
  3. In a large bowl, beat the eggs with salt and pepper.
  4. Heat the olive oil in a large 9-inch non-stick skillet over high heat and pour in the eggs. Cook, stirring constantly, until the eggs are coagulated. The eggs should be semi-solid.
  5. Add the shrimp and mix them in. Cook the mixture on the stovetop for a few more minutes, and then flip it over.
  6. Cut the frittata into wedges, top with parsley and serve.

Nutrition Facts

Calories174kcal
Protein34.73%
Fat64.09%
Carbs1.18%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
8.3221739737884%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:174.49kcal
8.72%
Fat:12.34g
18.99%
Saturated Fat:3.72g
23.24%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.46g
0.17%
Sugar:0.23g
0.26%
Cholesterol:284.11mg
94.7%
Sodium:1487.89mg
64.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.1%
Selenium:18.04µg
25.77%
Vitamin K:25.02µg
23.82%
Phosphorus:198.38mg
19.84%
Vitamin B2:0.27mg
15.89%
Copper:0.2mg
9.99%
Vitamin A:487.43IU
9.75%
Vitamin B5:0.91mg
9.07%
Vitamin E:1.35mg
9.01%
Vitamin B12:0.53µg
8.77%
Zinc:1.29mg
8.58%
Vitamin D:1.21µg
8.06%
Iron:1.34mg
7.47%
Folate:29.67µg
7.42%
Calcium:61.51mg
6.15%
Potassium:189.02mg
5.4%
Magnesium:21.41mg
5.35%
Vitamin B6:0.1mg
5.05%
Vitamin C:1.77mg
2.15%
Manganese:0.03mg
1.73%
Vitamin B1:0.02mg
1.65%