Shrimp Fritters with Spicy Moroccan Dipping Sauce

Dairy Free
Health score
4%
Shrimp Fritters with Spicy Moroccan Dipping Sauce
45 min.
4
213kcal

Suggestions


Are you ready to elevate your lunch or dinner experience? These Shrimp Fritters with Spicy Moroccan Dipping Sauce are an absolute delight! Perfectly crispy on the outside and packed with flavor on the inside, these fritters make for a delicious and satisfying meal.

Imagine the succulent taste of fresh shrimp paired with vibrant herbs like cilantro and mint, all wrapped in a delicate gyoza skin. The combination of the tender leeks and aromatic ginger creates a unique, tantalizing filling that will have your taste buds cheering for more. Plus, these fritters are dairy-free, making them a fantastic option for those with dietary restrictions or those simply looking to explore new culinary avenues.

The spicy Moroccan dipping sauce takes these fritters to another level, featuring a robust mix of spices, shallots, and a splash of red wine that packs a punch. It’s the perfect accompaniment to dip your fritters in, adding a burst of flavor that is both bold and savory.

Ready in just 45 minutes and serving up to four people, this recipe is not only easy to follow, but it’s also guilt-friendly at just 213 calories per serving. Whether it's a cozy family dinner or a gathering with friends, these Shrimp Fritters are sure to impress and flavor your meal with a hint of Moroccan magic!

Ingredients

  • 0.3 teaspoon cornstarch 
  • large eggs 
  • 0.8 cup less-sodium chicken broth fat-free
  • teaspoons flour all-purpose
  • tablespoon cilantro leaves fresh chopped
  • 1.5 teaspoons ginger fresh minced peeled
  • tablespoon mint leaves fresh chopped
  • cup leek thinly sliced ( 1 large)
  • tablespoons soya sauce low-sodium
  • 0.5 teaspoon olive oil 
  • teaspoons olive oil divided
  • 0.5 cup panko breadcrumbs (Japanese)
  • 24  gyoza skins 
  • 0.5 cup red wine 
  • tablespoon rice vinegar 
  • tablespoons shallots minced
  • 0.5 pound shrimp deveined peeled
  • teaspoon moroccan spice blend 
  • tablespoon water 
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add leek to pan; cook 4 minutes or until slightly tender.
  3. Add ginger; saut 1 minute.
  4. Remove leek mixture from pan; set aside. Wipe pan dry with a paper towel.
  5. Combine cilantro and mint in a small bowl.
  6. Cut each shrimp in half lengthwise.
  7. Place 2 shrimp halves, 2 teaspoons leek mixture, and 1/2 teaspoon cilantro mixture on 1 gyoza skin (cover remaining gyoza skins to prevent drying). Moisten edges of skin with water, and top with another gyoza skin. Repeat procedure with remaining shrimp halves, leek mixture, cilantro mixture, and gyoza skins (cover shrimp packets with a damp towel to prevent drying).
  8. Combine 1 tablespoon water and egg in a small bowl, stirring with a whisk.
  9. Place panko in a small bowl; place flour in another small bowl. Dip each shrimp packet in flour; dip in egg mixture, and dredge in panko.
  10. Place packets on a baking sheet.
  11. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  12. Add 6 packets to pan. Cook 3 minutes on each side or until browned; remove from pan. Repeat procedure with remaining 1 teaspoon oil and packets; wipe pan dry with a paper towel.
  13. To prepare dipping sauce, heat 1/2 teaspoon oil in pan.
  14. Add shallots; saut 3 minutes or until tender.
  15. Add 1 teaspoon Moroccan Spice Blend; cook 1 minute.
  16. Add red wine and vinegar, scraping bottom of pan to loosen browned bits; bring to a boil. Cook until reduce to 1/2 cup (about 3 minutes).
  17. Add broth and soy sauce, and cook until reduced to 1/2 cup (about 3 minutes).
  18. Combine cornstarch and 1 teaspoon water; add cornstarch mixture to pan. Cook 30 seconds or until slightly thickened, stirring constantly.
  19. Serve dipping sauce with fritters.

Nutrition Facts

Calories213kcal
Protein40.81%
Fat30.66%
Carbs28.53%

Properties

Glycemic Index
63.5
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
9.4647826370986%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
0.39mg
Hesperetin
0.32mg
Naringenin
0.53mg
Apigenin
0.11mg
Luteolin
0.17mg
Isorhamnetin
0.01mg
Kaempferol
0.62mg
Myricetin
0.17mg
Quercetin
0.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:212.61kcal
10.63%
Fat:6.49g
9.99%
Saturated Fat:1.58g
9.89%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:11.94g
4.34%
Sugar:2.13g
2.37%
Cholesterol:143.49mg
47.83%
Sodium:720mg
31.3%
Alcohol:3.18g
100%
Alcohol %:1.94%
100%
Protein:19.45g
38.89%
Phosphorus:199.49mg
19.95%
Vitamin K:20.63µg
19.65%
Manganese:0.39mg
19.26%
Copper:0.31mg
15.7%
Iron:2.39mg
13.3%
Magnesium:46.6mg
11.65%
Selenium:7.81µg
11.16%
Folate:42.24µg
10.56%
Vitamin A:523.02IU
10.46%
Calcium:103.91mg
10.39%
Potassium:345.94mg
9.88%
Vitamin B2:0.15mg
8.98%
Zinc:1.26mg
8.37%
Vitamin B1:0.12mg
8.05%
Vitamin B6:0.15mg
7.6%
Fiber:1.65g
6.6%
Vitamin E:0.97mg
6.45%
Vitamin B3:1.21mg
6.03%
Vitamin C:3.6mg
4.36%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.25µg
1.67%
Source:My Recipes