Shrimp Garden Salad

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Shrimp Garden Salad
15 min.
6
60kcal

Suggestions

Ingredients

  • stalks celery chopped
  •  cucumber cleaned chopped
  • bunch green onions chopped
  • bunches radishes sliced
  • head romaine lettuce dried rinsed chopped
  • 4.5 ounce shrimp drained canned
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the Romaine, radishes, green onions, cucumber, tomatoes, celery and shrimp. Toss with favorite salad dressing and serve.

Nutrition Facts

Calories60kcal
Protein40.44%
Fat9.25%
Carbs50.31%

Properties

Glycemic Index
24.83
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
17.613043440425%

Flavonoids

Pelargonidin
10.52mg
Naringenin
0.42mg
Apigenin
0.57mg
Luteolin
0.26mg
Kaempferol
0.32mg
Myricetin
0.08mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:59.63kcal
2.98%
Fat:0.68g
1.05%
Saturated Fat:0.1g
0.63%
Carbohydrates:8.36g
2.79%
Net Carbohydrates:4.39g
1.6%
Sugar:4.22g
4.69%
Cholesterol:34.23mg
11.41%
Sodium:60.86mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin A:9766.58IU
195.33%
Vitamin K:129.76µg
123.58%
Folate:172.04µg
43.01%
Vitamin C:18.04mg
21.86%
Potassium:629.46mg
17.98%
Fiber:3.97g
15.88%
Manganese:0.31mg
15.69%
Copper:0.22mg
11.18%
Phosphorus:111.67mg
11.17%
Magnesium:39.48mg
9.87%
Vitamin B6:0.18mg
9.05%
Iron:1.55mg
8.64%
Vitamin B1:0.12mg
8.12%
Calcium:76.23mg
7.62%
Vitamin B2:0.12mg
6.78%
Zinc:0.8mg
5.35%
Vitamin B3:0.84mg
4.19%
Vitamin B5:0.4mg
4.03%
Vitamin E:0.56mg
3.72%
Source:Allrecipes