Shrimp, Grapefruit, and Avocado Salad

Gluten Free
Dairy Free
Health score
25%
Shrimp, Grapefruit, and Avocado Salad
45 min.
4
204kcal

Suggestions

Ingredients

  • 1 cup avocado cubed peeled
  • 1 tablespoon chives fresh minced
  • 1.5 cups grapefruit sections red 2 grapefruits
  • 1 tablespoon grapefruit juice fresh
  • 0.1 teaspoon ground pepper white
  • 0.5 teaspoon kosher salt 
  • 2 teaspoons olive oil extra-virgin
  • 4 cups slivered romaine lettuce hearts 
  • 0.8 pound shrimp deveined cooked peeled
  • 1 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine grapefruit sections and shrimp in a medium bowl, and set aside. In a small bowl, whisk together grapefruit juice, oil, salt, pepper, and sugar.
  2. Place the lettuce in a large bowl, and drizzle with dressing, tossing gently to coat; divide among 4 plates. Divide shrimp mixture, avocado, and chives among salads.

Nutrition Facts

Calories204kcal
Protein35.75%
Fat34.32%
Carbs29.93%

Properties

Glycemic Index
57.02
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
19.575217184813%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.3mg
Naringenin
28.15mg
Luteolin
0.56mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:204.42kcal
10.22%
Fat:8.3g
12.76%
Saturated Fat:1.21g
7.55%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:10.84g
3.94%
Sugar:8.47g
9.41%
Cholesterol:136.93mg
45.64%
Sodium:400.43mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.9%
Vitamin A:7350.74IU
147.01%
Vitamin K:84.48µg
80.45%
Vitamin C:35mg
42.42%
Folate:140.38µg
35.09%
Phosphorus:239.59mg
23.96%
Copper:0.47mg
23.4%
Fiber:5.44g
21.77%
Potassium:709.12mg
20.26%
Magnesium:59.24mg
14.81%
Manganese:0.22mg
10.91%
Zinc:1.62mg
10.77%
Calcium:103.03mg
10.3%
Vitamin B6:0.2mg
9.82%
Vitamin B5:0.86mg
8.55%
Vitamin E:1.27mg
8.48%
Iron:1.47mg
8.14%
Vitamin B1:0.11mg
7.64%
Vitamin B2:0.12mg
7.34%
Vitamin B3:1.07mg
5.35%
Source:My Recipes