Shrimp & Grits

Gluten Free
Health score
8%
Shrimp & Grits
45 min.
4
580kcal

Suggestions


Indulge in a Southern classic with a delightful twist—Shrimp & Grits! This gluten-free dish is perfect for any meal of the day, whether you're enjoying a leisurely brunch or a hearty breakfast. With its creamy, cheesy grits paired with succulent shrimp, this recipe is sure to impress your family and friends.

Imagine the rich flavors of sharp white cheddar melting into perfectly cooked yellow grits, creating a comforting base for the star of the show: tender shrimp sautéed in a savory blend of garlic, beer, and chicken stock. The addition of jalapeño adds a subtle kick, while fresh tarragon brings a burst of herbal brightness that elevates the dish to new heights.

Ready in just 45 minutes, this recipe serves four and packs a satisfying 580 calories per serving, making it a fulfilling choice for any occasion. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. Plus, the vibrant colors and textures make for a visually stunning presentation that will have everyone reaching for seconds.

So, gather your ingredients and get ready to create a dish that not only warms the heart but also tantalizes the taste buds. Shrimp & Grits is more than just a meal; it’s an experience that brings the flavors of the South right to your table!

Ingredients

  • 0.3 cup beer ()
  • tablespoons butter divided ()
  • large eggs 
  • tablespoon tarragon fresh chopped
  •  garlic clove sliced
  • cup grits yellow instant (not )
  • 0.3 cup cup heavy whipping cream 
  •  jalapeno diced seeded
  • servings kosher salt 
  • 0.3 cup chicken stock see 
  • servings pepper freshly ground
  • cup cheddar cheese white grated
  • pound shrimp deveined peeled
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 3 cups water to a simmer in alarge saucepan. Gradually whisk in grits.Turn heat to low; gently simmer until gritsbegin to thicken. Continue cooking, stirringoften and adding water by 1/4 cupfuls if toothick, until tender, about 1 hour. Stir incheese, butter, and jalapeño, then cream.Season with salt and pepper. Keep warm.
  2. Meanwhile, heat a large heavyskillet over medium heat.
  3. Add tasso; sautéuntil fat begins to render, about 5 minutes(if tasso is very lean, add 1 tablespoon oil to skillet).
  4. Add garlic and 1 tablespoon butter; stir until buttermelts.
  5. Add shrimp. When garlic begins tobrown, add beer and chicken stock. Simmeruntil shrimp is cooked through, about 2minutes.
  6. Remove skillet from heat; set aside.
  7. Heat a large nonstick skillet over mediumheat.
  8. Add remaining 1 tablespoom butter to skillet;swirl to melt and cover bottom of pan. Crackeggs into pan and cook until whites are justset but yolks are still runny, about 3 minutes.
  9. Divide grits among bowls, forming a wellin center. Spoon shrimp mixture into centerof grits. Top with egg.
  10. Sprinkle tarragon over.

Nutrition Facts

Calories580kcal
Protein28.2%
Fat47.16%
Carbs24.64%

Properties

Glycemic Index
70.38
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
17.060869600462%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:580.18kcal
29.01%
Fat:30.19g
46.44%
Saturated Fat:14.79g
92.43%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:34.56g
12.57%
Sugar:1.37g
1.52%
Cholesterol:429.13mg
143.04%
Sodium:657.54mg
28.59%
Alcohol:0.58g
100%
Alcohol %:0.25%
100%
Protein:40.62g
81.24%
Phosphorus:525.94mg
52.59%
Selenium:31.33µg
44.75%
Calcium:338.61mg
33.86%
Copper:0.55mg
27.5%
Vitamin B2:0.44mg
26.12%
Zinc:3.53mg
23.51%
Vitamin A:1142.55IU
22.85%
Magnesium:73.85mg
18.46%
Potassium:551.02mg
15.74%
Manganese:0.29mg
14.53%
Iron:2.57mg
14.3%
Vitamin B6:0.27mg
13.41%
Vitamin B12:0.78µg
13.05%
Vitamin B5:1.15mg
11.5%
Folate:39.65µg
9.91%
Vitamin E:1.45mg
9.65%
Vitamin D:1.41µg
9.38%
Vitamin K:9.04µg
8.61%
Vitamin C:5.85mg
7.09%
Vitamin B1:0.1mg
6.57%
Vitamin B3:1.06mg
5.32%
Fiber:0.92g
3.7%
Source:Epicurious