Shrimp & Grits

Gluten Free
Health score
8%
Shrimp & Grits
45 min.
4
580kcal

Suggestions


If you're looking for a delicious and satisfying way to start your day, look no further than this delightful Shrimp & Grits recipe. Combining the rich, creamy texture of grits with juicy, succulent shrimp, this dish is packed with flavor and is sure to impress at your next brunch or morning meal. It's gluten-free and caters to a variety of dietary preferences, making it an excellent choice for gatherings with family and friends.

The magic of Shrimp & Grits lies in its perfect balance of ingredients. The sharp white cheddar adds a delightful creaminess to the grits, while the savory shrimp are sautéed with aromatic garlic and a splash of beer, creating a mouthwatering sauce that's irresistible. Topped off with a runny egg and a sprinkle of fresh tarragon, this dish brings a touch of elegance to your breakfast table.

Ready in just 45 minutes, this recipe serves four, making it ideal for a cozy weekend brunch or a special occasion. With a caloric breakdown that includes over 28% protein, it’s not just tasty but also nutritious. So, put on your apron, gather your ingredients, and get ready to savor a bowl of this comforting and flavorful Shrimp & Grits!

Ingredients

  • 0.3 cup beer ()
  • tablespoons butter divided ()
  • large eggs 
  • tablespoon tarragon fresh chopped
  •  garlic clove sliced
  • cup grits yellow instant (not )
  • 0.3 cup cup heavy whipping cream 
  •  jalapeno diced seeded
  • servings kosher salt 
  • 0.3 cup chicken stock see 
  • servings pepper freshly ground
  • cup cheddar cheese white grated
  • pound shrimp deveined peeled
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 3 cups water to a simmer in alarge saucepan. Gradually whisk in grits.Turn heat to low; gently simmer until gritsbegin to thicken. Continue cooking, stirringoften and adding water by 1/4 cupfuls if toothick, until tender, about 1 hour. Stir incheese, butter, and jalapeño, then cream.Season with salt and pepper. Keep warm.
  2. Meanwhile, heat a large heavyskillet over medium heat.
  3. Add tasso; sautéuntil fat begins to render, about 5 minutes(if tasso is very lean, add 1 tablespoon oil to skillet).
  4. Add garlic and 1 tablespoon butter; stir until buttermelts.
  5. Add shrimp. When garlic begins tobrown, add beer and chicken stock. Simmeruntil shrimp is cooked through, about 2minutes.
  6. Remove skillet from heat; set aside.
  7. Heat a large nonstick skillet over mediumheat.
  8. Add remaining 1 tablespoom butter to skillet;swirl to melt and cover bottom of pan. Crackeggs into pan and cook until whites are justset but yolks are still runny, about 3 minutes.
  9. Divide grits among bowls, forming a wellin center. Spoon shrimp mixture into centerof grits. Top with egg.
  10. Sprinkle tarragon over.

Nutrition Facts

Calories580kcal
Protein28.2%
Fat47.16%
Carbs24.64%

Properties

Glycemic Index
70.38
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
17.060869600462%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:580.18kcal
29.01%
Fat:30.19g
46.44%
Saturated Fat:14.79g
92.43%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:34.56g
12.57%
Sugar:1.37g
1.52%
Cholesterol:429.13mg
143.04%
Sodium:657.54mg
28.59%
Alcohol:0.58g
100%
Alcohol %:0.25%
100%
Protein:40.62g
81.24%
Phosphorus:525.94mg
52.59%
Selenium:31.33µg
44.75%
Calcium:338.61mg
33.86%
Copper:0.55mg
27.5%
Vitamin B2:0.44mg
26.12%
Zinc:3.53mg
23.51%
Vitamin A:1142.55IU
22.85%
Magnesium:73.85mg
18.46%
Potassium:551.02mg
15.74%
Manganese:0.29mg
14.53%
Iron:2.57mg
14.3%
Vitamin B6:0.27mg
13.41%
Vitamin B12:0.78µg
13.05%
Vitamin B5:1.15mg
11.5%
Folate:39.65µg
9.91%
Vitamin E:1.45mg
9.65%
Vitamin D:1.41µg
9.38%
Vitamin K:9.04µg
8.61%
Vitamin C:5.85mg
7.09%
Vitamin B1:0.1mg
6.57%
Vitamin B3:1.06mg
5.32%
Fiber:0.92g
3.7%
Source:Epicurious