Shrimp Grits, Pickled Jalapeño, Fried Egg

Gluten Free
Health score
6%
Shrimp Grits, Pickled Jalapeño, Fried Egg
90 min.
4
504kcal

Suggestions


Indulge in a delightful Southern classic with a twist: Shrimp Grits topped with Pickled Jalapeño and a Fried Egg. This gluten-free dish is perfect for a morning meal, brunch, or a hearty breakfast that will leave you feeling satisfied and energized. With a preparation time of just 90 minutes, you can easily whip up this flavorful recipe for four servings, making it ideal for family gatherings or a cozy weekend brunch with friends.

The star of this dish is the succulent shrimp, ground to a creamy texture that mimics traditional grits, yet offers a unique seafood twist. The addition of pickled jalapeños adds a zesty kick, balancing the richness of the shrimp and butter. Topping it all off with a perfectly fried quail egg elevates the dish, providing a beautiful presentation and an extra layer of flavor.

Not only is this recipe a feast for the taste buds, but it also boasts a caloric breakdown that is both satisfying and nutritious, with a significant protein content to fuel your day. Whether you're a seasoned cook or a kitchen novice, this Shrimp Grits recipe is sure to impress and become a beloved staple in your culinary repertoire. Dive into this delicious dish and experience the comforting flavors of the South with a modern twist!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon ground pepper to taste
  • cup regular corn 
  •  jalapeno thinly sliced
  • teaspoon kosher salt 
  •  quail eggs 
  •  spring onion white thinly sliced
  • 2.5 pounds shrimp frozen thawed cleaned peeled (16 to 20 count) (2 pounds total without tails)
  • 0.3 cup sugar 
  • tablespoons butter unsalted
  • 1.7 cups vegetable stock 
  • 0.8 cup water 
  • 0.5 cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • plastic wrap
  • wooden spoon
  • meat grinder

Directions

  1. Place the jalapeño slices in a small heatproof bowl.
  2. In a small saucepan, bring the water, vinegar, sugar, and salt to a boil.
  3. Pour over the jalapeño, cover, and let cool. Once the mixture is cool, cover the bowl with plastic wrap and refrigerate overnight.
  4. Grind the shrimp using a meat grinder fitted with a fine (3/16-inch) die.
  5. Clean and dry the meat grinder and parts (you will need it again later).
  6. In a large, deep sauté pan over moderate heat, melt 2 tablespoons butter until foamy.
  7. Add the ground shrimp, along with 1/2 teaspoon salt and the cayenne, and cook, stirring constantly with a wooden spoon (the shrimp will clump, but that is OK), until firm and crumbly, 7 to 8 minutes.
  8. Remove from the heat and use the meat grinder fitted with a fine (3/16-inch) die to grind the shrimp 2 more times.
  9. Return the shrimp "grits" to the large, deep sauté pan, and add the vegetable stock, corn powder, and remaining 4 tablespoons butter.
  10. Place over moderate heat and cook, stirring occasionally, until slightly thickened and hot, 2 to 3 minutes. Stir in the remaining 1/2 teaspoon salt, along with the scallion and pepper. Divide the shrimp "grits" evenly among 4 shallow bowls, garnish with pickled jalapeño slices, and, if desired, top each with 1 fried egg.
  11. *Corn powder can be ordered online from Momofuku Milk Bar. Alternatively, you can grind freeze-dried corn in a blender until a fine powder forms, then sift it and measure out 1 cup. Freeze-dried corn is available online from Walmart or Melissa's Produce.

Nutrition Facts

Calories504kcal
Protein46.89%
Fat35.53%
Carbs17.58%

Properties

Glycemic Index
87.15
Glycemic Load
13.38
Inflammation Score
-5
Nutrition Score
14.417391548986%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:503.97kcal
25.2%
Fat:20.13g
30.97%
Saturated Fat:11.48g
71.73%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:21.26g
7.73%
Sugar:15.34g
17.04%
Cholesterol:577.54mg
192.51%
Sodium:1329.39mg
57.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.76g
119.51%
Phosphorus:665.38mg
66.54%
Copper:1.15mg
57.63%
Magnesium:113.03mg
28.26%
Zinc:4.22mg
28.12%
Potassium:870.16mg
24.86%
Calcium:200.35mg
20.03%
Vitamin A:977.81IU
19.56%
Iron:2.07mg
11.51%
Manganese:0.21mg
10.35%
Vitamin K:8.76µg
8.35%
Vitamin C:6.88mg
8.34%
Vitamin B2:0.11mg
6.37%
Vitamin E:0.78mg
5.21%
Vitamin B5:0.5mg
5.02%
Selenium:3.45µg
4.92%
Folate:18.38µg
4.59%
Fiber:1.15g
4.59%
Vitamin B6:0.09mg
4.3%
Vitamin B3:0.74mg
3.69%
Vitamin B1:0.05mg
3.46%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.44µg
2.94%
Source:Epicurious