Shrimp Gumbo

Dairy Free
Health score
21%
Shrimp Gumbo
35 min.
6
310kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! This Shrimp Gumbo is a delightful, dairy-free dish that perfectly balances rich, savory notes with a hint of spice, making it an ideal choice for lunch or dinner. With a preparation time of just 35 minutes, you can whip up this hearty meal in no time, serving up to six people.

Imagine the aroma of sautéed onions, bell peppers, and garlic wafting through your home as you create this comforting gumbo. The combination of tender shrimp, fresh okra, and juicy tomatoes melds beautifully in a flavorful broth, while the addition of spices adds just the right kick. Each bowl is a warm hug, served over fluffy rice and garnished with fresh parsley for a pop of color and freshness.

This dish not only satisfies your taste buds but also provides a balanced meal with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a family gathering or simply looking to treat yourself to a delicious homemade meal, this Shrimp Gumbo is sure to impress. Dive into this classic dish and experience the essence of Southern cooking in every bite!

Ingredients

  • cups beef broth 
  • 0.3 cup butter 
  • 14.5 oz canned tomatoes whole undrained canned
  • cups rice hot cooked
  •  bay leaves dried
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • medium bell pepper green cut into thin strips
  • 10 oz okra frozen thawed drained
  • medium onion sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon hot sauce red
  • 0.3 teaspoon salt 
  • lb shrimp frozen thawed deveined uncooked peeled
  • oz canned tomatoes canned

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, melt butter over medium heat. Cook onions, bell pepper and garlic in butter 5 minutes, stirring occasionally. Stir in flour. Cook over medium heat, stirring constantly, until bubbly; remove from heat.
  2. Stir in remaining ingredients except shrimp, rice and parsley, breaking up tomatoes with a fork.
  3. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
  4. Stir shrimp into gumbo. Cover and simmer about 5 minutes or until shrimp are pink and firm.
  5. Remove bay leaf.
  6. Serve soup in bowls over rice.
  7. Sprinkle with parsley.

Nutrition Facts

Calories310kcal
Protein27.37%
Fat25.21%
Carbs47.42%

Properties

Glycemic Index
64.17
Glycemic Load
27.46
Inflammation Score
-8
Nutrition Score
19.29478253489%

Flavonoids

Apigenin
5.4mg
Luteolin
0.98mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.42mg
Quercetin
18.16mg

Nutrients percent of daily need

Calories:310.1kcal
15.5%
Fat:8.87g
13.64%
Saturated Fat:1.92g
12.01%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:33.32g
12.12%
Sugar:5.69g
6.32%
Cholesterol:121.71mg
40.57%
Sodium:874.45mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.33%
Vitamin K:61.06µg
58.15%
Vitamin C:42.42mg
51.42%
Manganese:1.01mg
50.42%
Phosphorus:284.9mg
28.49%
Copper:0.54mg
26.99%
Vitamin A:1104.57IU
22.09%
Potassium:759.62mg
21.7%
Magnesium:86.64mg
21.66%
Vitamin B6:0.41mg
20.59%
Fiber:4.21g
16.84%
Calcium:152.59mg
15.26%
Folate:59.8µg
14.95%
Vitamin B1:0.22mg
14.53%
Vitamin B3:2.89mg
14.44%
Iron:2.53mg
14.06%
Zinc:1.99mg
13.29%
Selenium:8.51µg
12.16%
Vitamin E:1.38mg
9.17%
Vitamin B2:0.15mg
8.92%
Vitamin B5:0.71mg
7.09%
Vitamin B12:0.09µg
1.56%