Shrimp Gumbo

Gluten Free
Dairy Free
Health score
14%
Shrimp Gumbo
45 min.
6
366kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! This Shrimp Gumbo is not only a delightful dish but also a celebration of wholesome ingredients, making it both gluten-free and dairy-free. Perfect for lunch or dinner, this hearty main course serves six and is ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine the aroma of sautéed garlic, onions, and bell peppers wafting through your home as you prepare this classic dish. The combination of juicy shrimp, coarsely chopped tomatoes, and a medley of spices creates a rich and flavorful gumbo that is sure to impress. With each spoonful, you'll experience a delightful balance of protein, healthy fats, and carbohydrates, all while enjoying a meal that is both satisfying and nutritious.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and accessible, allowing you to create a dish that feels special without the fuss. Serve it over a bed of hot cooked rice, and watch as your loved ones gather around the table, eager to dig into this comforting bowl of goodness. So, roll up your sleeves and get ready to savor the taste of homemade Shrimp Gumbo!

Ingredients

  •  bay leaf 
  • ounces tomato sauce canned
  • 28 ounces canned tomatoes whole coarsely chopped canned
  • stalks celery 
  • servings rice hot cooked
  • cloves garlic minced
  • large bell pepper green seeded quartered
  • tablespoons olive oil 
  • medium onion halved
  • tablespoon parsley chopped
  • teaspoon pepper sauce hot
  • 0.5 teaspoon salt 
  • pounds shrimp shelled deveined
  • teaspoon sugar 
  • teaspoon thyme leaves 

Equipment

  • pot
  • blender

Directions

  1. Assemble and attach the Kitchen
  2. Aid Rotor Slicer/Shredder attachment to the Kitchen
  3. Aid Stand
  4. Mixer. Use the thick slicer cone (No. 3), turn to Speed 4 and slice onion, green pepper and celery, keeping each separate.
  5. Heat oil in a 5-quart pot over medium heat.
  6. Add garlic and saute 1 minute.
  7. Add onion and saute 2 minutes.
  8. Add green pepper and celery and saute 2 minutes more.
  9. Add tomatoes, tomato sauce, sugar, salt, bay leaf, thyme, parsley and hot pepper sauce. Reduce heat and simmer 15 minutes.
  10. Add shrimp, stir gently and cook 4 to 5 minutes longer.
  11. Serve immediately over hot rice. Equipment
  12. To purchase the Kitchen
  13. Aid products used in this recipe, please visit www.shopkitchenaid.com

Nutrition Facts

Calories366kcal
Protein37.25%
Fat25.94%
Carbs36.81%

Properties

Glycemic Index
66.68
Glycemic Load
25.69
Inflammation Score
-7
Nutrition Score
17.710869685463%

Flavonoids

Apigenin
2.04mg
Luteolin
1.7mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:365.65kcal
18.28%
Fat:10.73g
16.51%
Saturated Fat:1.58g
9.86%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:30.87g
11.23%
Sugar:6.92g
7.69%
Cholesterol:243.43mg
81.14%
Sodium:778.8mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.37%
Vitamin C:41.14mg
49.87%
Phosphorus:410.82mg
41.08%
Copper:0.82mg
40.95%
Manganese:0.67mg
33.42%
Vitamin K:29.44µg
28.03%
Potassium:925.32mg
26.44%
Magnesium:90.56mg
22.64%
Vitamin E:2.98mg
19.9%
Zinc:2.8mg
18.67%
Vitamin B6:0.37mg
18.54%
Calcium:170.41mg
17.04%
Iron:2.94mg
16.35%
Fiber:3.4g
13.59%
Vitamin A:583.96IU
11.68%
Selenium:6.6µg
9.43%
Vitamin B3:1.87mg
9.36%
Vitamin B2:0.14mg
7.98%
Folate:31.04µg
7.76%
Vitamin B1:0.12mg
7.71%
Vitamin B5:0.69mg
6.91%
Source:My Recipes