Shrimp, Hearts of Palm, and Avocado Salad

Gluten Free
Dairy Free
Health score
44%
Shrimp, Hearts of Palm, and Avocado Salad
45 min.
4
560kcal

Suggestions

Ingredients

  •  avocados ripe sliced
  • ounce baby spinach fresh
  • 0.3 cup canola oil 
  • cup cilantro leaves fresh
  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 14 ounce hearts of palm drained cut into 2-inch pieces canned
  • 0.3 cup juice of lime fresh
  •  plum tomatoes cut into wedges
  • 0.5 teaspoon salt 
  • pound shrimp deveined cooked peeled

Equipment

  • food processor

Directions

  1. Process cilantro and next 5 ingredients in a food processor until smooth. With processor running, add oil in a slow, steady stream until blended.
  2. Toss spinach with 1/4 cup dressing; divide evenly among 4 serving plates. Top evenly with shrimp, hearts of palm, avocado, and tomato wedges.
  3. Drizzle salads evenly with remaining dressing.
  4. Wine note: "For this salad, I chose a Wine Spectator 2004 Top 100--Chateau Ste. Michelle Eroica Riesling 2003 [$19]--a wine of superior character and style. It is not like the German-style Rieslings, but has green-apple and apricot flavors that give it a mild sugar finish with almost a caramel taste." --Rosalind Johnson, Divas Uncorked, Massachusetts

Nutrition Facts

Calories560kcal
Protein20.07%
Fat53.32%
Carbs26.61%

Properties

Glycemic Index
52.25
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
37.032174027484%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.27mg
Luteolin
0.31mg
Kaempferol
2.74mg
Myricetin
0.21mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:559.74kcal
27.99%
Fat:34.55g
53.15%
Saturated Fat:3.72g
23.24%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:29.02g
10.55%
Sugar:19g
21.11%
Cholesterol:182.57mg
60.86%
Sodium:484.54mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.27g
58.53%
Vitamin K:254.84µg
242.7%
Vitamin A:4766.73IU
95.33%
Potassium:2939.86mg
84%
Copper:1.37mg
68.36%
Vitamin B6:1.2mg
60.13%
Folate:196.49µg
49.12%
Vitamin C:40.34mg
48.89%
Phosphorus:469.88mg
46.99%
Vitamin E:7.04mg
46.9%
Zinc:6.21mg
41.37%
Fiber:9.78g
39.11%
Manganese:0.65mg
32.6%
Magnesium:119.4mg
29.85%
Iron:4.34mg
24.1%
Vitamin B2:0.41mg
23.96%
Vitamin B3:3.23mg
16.13%
Calcium:157.81mg
15.78%
Vitamin B5:1.5mg
15.02%
Vitamin B1:0.17mg
11.52%
Selenium:1.81µg
2.58%
Source:My Recipes