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Shrimp in Avocado Cream Sauce
Shrimp in Avocado Cream Sauce
Gluten Free
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 242g
Price Per Serving: 3.18$
567kcal
Nutrition
Calories: 567kcal
Protein: 17.65%
Fat: 78.25%
Carbs: 4.1%
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Ingredients
0.5
cup
avocado
ripe mashed
0.3
cup
butter
2
cloves
garlic
finely chopped
2
servings
ground pepper
black to taste
0.5
cup
heavy cream
0.5
pound
shrimp
deveined peeled
Equipment
sauce pan
whisk
Directions
Melt the butter in a saucepan over low heat, stir in the garlic, and cook 1 to 2 minutes until soft but not browned.
Pour in the cream and bring to a simmer.
Whisk in the avocado until smooth, return to a simmer, and add the shrimp.
Cook over medium-low heat just until the shrimp have turned opaque, 5 to 7 minutes.
Sprinkle with black pepper, and serve hot.
Nutrition Facts
Calories
567kcal
Protein
17.65%
Fat
78.25%
Carbs
4.1%
Properties
Glycemic Index
76
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
10.996956514276%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
566.86kcal
28.34%
Fat:
50.6g
77.85%
Saturated Fat:
29.19g
182.42%
Carbohydrates:
5.96g
1.99%
Net Carbohydrates:
3.36g
1.22%
Sugar:
2.03g
2.26%
Cholesterol:
310.81mg
103.6%
Sodium:
336.61mg
14.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.68g
51.35%
Vitamin A:
1639.31IU
32.79%
Phosphorus:
308.24mg
30.82%
Copper:
0.53mg
26.57%
Potassium:
557.94mg
15.94%
Magnesium:
56.22mg
14.05%
Vitamin E:
1.99mg
13.24%
Zinc:
1.96mg
13.09%
Calcium:
129.03mg
12.9%
Vitamin K:
11.98µg
11.41%
Fiber:
2.6g
10.4%
Vitamin B2:
0.17mg
10.22%
Folate:
33.71µg
8.43%
Vitamin B6:
0.16mg
7.78%
Manganese:
0.15mg
7.71%
Vitamin B5:
0.72mg
7.23%
Vitamin D:
0.95µg
6.35%
Vitamin C:
5.04mg
6.11%
Iron:
0.92mg
5.12%
Selenium:
2.65µg
3.79%
Vitamin B3:
0.72mg
3.62%
Vitamin B1:
0.04mg
2.97%
Vitamin B12:
0.14µg
2.39%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Pescatarian
Primal
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples