Shrimp in Coconut Milk

Gluten Free
Dairy Free
Health score
12%
Shrimp in Coconut Milk
45 min.
4
672kcal

Suggestions

Ingredients

  • cup canned tomatoes whole canned drained cut into 1/2-inch pieces from a 15-ounce can
  • 0.1 teaspoon cayenne 
  • 0.8 cup cilantro leaves chopped
  • 0.3 teaspoon cinnamon 
  • 0.3 cup cooking oil 
  • tablespoons ginger fresh minced
  • cloves garlic minced
  • tablespoons ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings lime wedges for serving
  •  onions chopped fine
  • 1.3 teaspoons salt 
  • 1.5 pounds shrimp shelled
  • 0.1 teaspoon turmeric 
  • 2.5 cups coconut milk unsweetened canned from two 15-ounce cans
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderately high heat.
  2. Add the onions and cook, stirring frequently, until golden, about 5 minutes.
  3. Add the garlic and ginger and cook, stirring, for 2 minutes.
  4. Add the coriander, cumin, cinnamon, cayenne, and turmeric and cook, stirring, for 30 seconds.
  5. Add the tomatoes and cook, stirring, for 1 minute.
  6. Add the coconut milk, water, and salt and bring to a simmer. Reduce the heat and cook at a low boil, stirring frequently, until thickened, 5 to 10 minutes.
  7. Add the shrimp to the pan. Reduce the heat to low and bring to a simmer. Cook, stirring occasionally, until the shrimp are just done, 3 to 5 minutes.
  8. Remove from the heat and stir in the cilantro.
  9. Serve with the lime wedges.
  10. Wine Recommendation: Sparkling wines go well with a wide variety of dishes. For an unexpected treat with this exotic curry, serve a good-quality bubbly from California.

Nutrition Facts

Calories672kcal
Protein22.58%
Fat65.37%
Carbs12.05%

Properties

Glycemic Index
55.25
Glycemic Load
2.78
Inflammation Score
-8
Nutrition Score
22.516086796056%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
12.81mg

Nutrients percent of daily need

Calories:671.61kcal
33.58%
Fat:51.34g
78.99%
Saturated Fat:32.94g
205.88%
Carbohydrates:21.29g
7.1%
Net Carbohydrates:14.51g
5.28%
Sugar:10.15g
11.28%
Cholesterol:273.86mg
91.29%
Sodium:1038.67mg
45.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.9g
79.79%
Manganese:1.76mg
88.22%
Copper:1.25mg
62.62%
Phosphorus:568mg
56.8%
Magnesium:145.04mg
36.26%
Potassium:1181.76mg
33.76%
Iron:4.92mg
27.31%
Fiber:6.79g
27.15%
Zinc:3.74mg
24.93%
Vitamin E:3.56mg
23.72%
Vitamin K:23.02µg
21.93%
Vitamin C:16.65mg
20.18%
Calcium:196.1mg
19.61%
Selenium:11.1µg
15.85%
Vitamin B6:0.26mg
12.87%
Folate:44.84µg
11.21%
Vitamin B3:2.09mg
10.47%
Vitamin B1:0.13mg
8.4%
Vitamin A:362.35IU
7.25%
Vitamin B5:0.56mg
5.55%
Vitamin B2:0.06mg
3.78%
Source:My Recipes