Shrimp in Escabèche

Gluten Free
Dairy Free
Health score
2%
Shrimp in Escabèche
20 min.
8
139kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  •  garlic clove smashed
  • 0.7 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano dried
  • small onion red halved lengthwise thinly sliced
  • pound shrimp deveined peeled per pound), , leaving tail intact, and
  •  turkish bay leaf 
  • 0.5 cup vinegar white

Equipment

  • sauce pan
  • pot

Directions

  1. Toss together onion, vinegar, oregano, and 1 teaspoon salt in a shallow glass or ceramic dish.
  2. Simmer oil, bay leaves, garlic, and peppercorns in a small saucepan 10 minutes, then let stand until ready to use.
  3. Add shrimp to a medium pot of boiling salted water (2 tablespoons salt for 4 quarts water), then remove from heat and let stand, uncovered, until just cooked through, about 5 minutes.
  4. Drain well, then stir into onion mixture along with oil mixture.
  5. Chill shrimp in escabeche, covered when cool, stirring occasionally, at least 12 hours. Discard bay leaves and serve shrimp cold or at room temperature.
  6. Shrimp in escabeche can be chilled up to 2 days.

Nutrition Facts

Calories139kcal
Protein66.83%
Fat27.51%
Carbs5.66%

Properties

Glycemic Index
18
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
4.8939130834263%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:139.32kcal
6.97%
Fat:4.22g
6.49%
Saturated Fat:0.63g
3.92%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.53g
0.56%
Sugar:0.6g
0.67%
Cholesterol:182.57mg
60.86%
Sodium:136.14mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.11%
Phosphorus:249.43mg
24.94%
Copper:0.46mg
22.99%
Magnesium:42.55mg
10.64%
Zinc:1.56mg
10.42%
Potassium:331.04mg
9.46%
Calcium:81.73mg
8.17%
Manganese:0.15mg
7.59%
Iron:0.74mg
4.13%
Vitamin E:0.54mg
3.59%
Vitamin K:3.52µg
3.36%
Fiber:0.42g
1.69%
Vitamin C:1.26mg
1.53%
Vitamin B6:0.03mg
1.42%
Source:Epicurious