Shrimp in Garlic Sauce

Gluten Free
Dairy Free
Health score
7%
Shrimp in Garlic Sauce
45 min.
4
369kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons cooking sherry dry
  • tablespoons parsley fresh chopped
  • cloves garlic cut into thin slices
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 teaspoon red-pepper flakes dried
  • 1.3 teaspoons salt 
  • pounds shrimp shelled

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderate heat.
  2. Add the garlic, bay leaf, and red-pepper flakes and cook for 3 minutes, stirring occasionally.
  3. Add the shrimp, salt, and black pepper to the pan and stir to combine. Cook, stirring occasionally, until the shrimp are just done, 4 to 5 minutes. Stir in the sherry, lemon juice, and parsley.
  4. Fish Alternatives: Squid would be delicious with the garlic sauce. Cook it quickly (for about two minutes), or it will become tough and rubbery. Sea scallops are another alternative; cook them for about two minutes per side, without stirring, so they brown nicely.
  5. Deveining Shrimp
  6. Dark shrimp veins are usually removed for aesthetic purposes. We find that it's not essential to take them out, especially if you're pressed for time.
  7. Wine Recommendation: Bold Mediterranean flavors welcome an easygoing wine such as a dry ros from Spain or the south of France. If you prefer a wine with a bit more sweetness, try a white zinfandel from California.

Nutrition Facts

Calories369kcal
Protein50.27%
Fat47.37%
Carbs2.36%

Properties

Glycemic Index
27.25
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
12.484782680221%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Eriodictyol
0.37mg
Hesperetin
1.13mg
Naringenin
0.15mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:369.07kcal
18.45%
Fat:19.24g
29.6%
Saturated Fat:2.73g
17.05%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.89g
0.69%
Sugar:0.36g
0.4%
Cholesterol:365.14mg
121.71%
Sodium:1001.87mg
43.56%
Alcohol:1.16g
100%
Alcohol %:0.54%
100%
Protein:45.93g
91.86%
Vitamin K:60.47µg
57.59%
Phosphorus:494.9mg
49.49%
Copper:0.91mg
45.27%
Magnesium:83.65mg
20.91%
Zinc:3.13mg
20.89%
Potassium:647.67mg
18.5%
Vitamin E:2.68mg
17.85%
Calcium:157.99mg
15.8%
Vitamin C:7.84mg
9.5%
Iron:1.6mg
8.91%
Manganese:0.17mg
8.29%
Vitamin A:292.73IU
5.85%
Vitamin B6:0.05mg
2.62%
Folate:6.36µg
1.59%
Fiber:0.27g
1.06%
Source:My Recipes