Shrimp in Green Mayonnaise

Gluten Free
Low Fod Map
Health score
1%
Shrimp in Green Mayonnaise
80 min.
10
50kcal

Suggestions

Ingredients

  • tsp capers finely chopped
  • 0.3 cup parsley fresh minced
  • 0.5 cup miracle whip dressing kraft
  • 0.3 tsp oregano leaves dried
  • lb shrimp cleaned cooked (31-40 count)

Equipment

  • bowl

Directions

  1. Mix mayo, parsley, capers and oregano in medium bowl.
  2. Add shrimp; stir gently until well blended. Cover.
  3. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories50kcal
Protein72.7%
Fat10.54%
Carbs16.76%

Properties

Glycemic Index
3.7
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.0026086955129%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.55mg
Myricetin
0.22mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:50.02kcal
2.5%
Fat:0.59g
0.91%
Saturated Fat:0.13g
0.79%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.8g
0.65%
Sugar:1.33g
1.48%
Cholesterol:74.18mg
24.73%
Sodium:166.37mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Vitamin K:24.98µg
23.79%
Phosphorus:98.68mg
9.87%
Copper:0.18mg
9.07%
Magnesium:16.88mg
4.22%
Zinc:0.63mg
4.18%
Potassium:135.03mg
3.86%
Calcium:32.74mg
3.27%
Vitamin A:136.47IU
2.73%
Vitamin C:2.01mg
2.44%
Iron:0.37mg
2.04%
Fiber:0.32g
1.29%